Arapahoe CampusNews - Schools - Boulder Valley School District
Transcripción
Arapahoe CampusNews - Schools - Boulder Valley School District
Arapahoe Campus News Education With a Difference! BOULDER CAREER and TECHNICAL EDUCATION CENTER ARAPAHOE RIDGE HIGH SCHOOL 720-561-5220 Boulder Valley School District Excellence and Equity 6600 ARAPAHOE ROAD BOULDER, COLORADO 80303 October, 2012 Automotive Students Take a Break to get a Manicure by Andrea Aguirre Seven students in the Career and Technical Education Center’s Collision and Repair program volunteered to get their nails done by students in the cosmetology class. Sage Dart, Paul Sullivan and Jesse Graff were 3 out of 7 students who got their nails done during class. Cosmetology students needed some volunteers to practice doing manicures. “The teacher didn’t say we Automotive/Collision Repair students Sage Dart, Paul Sullivan and Jesse Graff. were volunteering to get our nails done, so many of the students in the Repair Program volunteered,” Paul Sullivan said. Many students who get their nails done for the first time think it’s nerve racking, and others think it’s exciting and enjoyable. “It was better than I expected it to be, and it was something very relaxing,” said Sage Dart. After seeing that male students got their nails done and hearing that it wasn’t as bad as males thought it was, it has motivated other students at Arapahoe Ridge High School who have never experienced this process to try it out and see how getting their nails done goes. “Being able to experience what many people do getting manicures and being able to feel it for ourselves was a very different and exciting process. I’m definitely willing to try this again,” Sage Dart concluded. In final consideration, the students that got their nails done had a good experience, and people who have not tried this should consider it. It might be an enjoyable thing to do. n BVSD Launches New Online Community Engagement Website - BVSDlistens.com First featured topic is the Calendar Development Process The district has launched a new online community engagement website where the ideas of parents and staff are considered alongside the vision of school leaders as an integral part of the planning and improvement process. Join in the discussion TODAY at BVSDlistens.com! The first featured topic is BVSD’s calendar development process. That survey closes at midnight Wednesday, Oct. 31. Other current topics include: • What is your favorite thing about Boulder Valley Schools? • What is the best way for the district to communicate with you? You can collaborate anytime, from any computer. Contribute new ideas, or participate in instant polls and surveys. You can even upload links, maps, photos and videos that help make your point. School board members and Superintendent Messinger will be tuned in to what you and your neighbors are saying, keeping track of what you want to see next for BVSD. Check it out. And spread the word. BVSDListens.com. Where you can work together with friends and school officials to shape your child’s future without leaving your home. Thank you for helping make BVSD great! n GSA Creates Greater Acceptance by Morgan Perry GSA, which stands for Gay Straight Alliance, is a support group for gays, lesbians, bisexuals and transgendered students, as well as anyone who supports these students. Julie Graff is the coordinator for the group, and they meet every Wednesday, flipping between “A” and “B” lunch. Julie came to this school and when she did, she was asked to take over the group. Most Boulder Valley School District schools have a GSA group. Julie said, “This group has been very successful and makes the students feel supported and safe. They know that there is a group of students on this campus fighting for their rights also.” In GSA they talk about a lot of different things. Every week there is a different topic. However, one of the goals is to make sure everyone in the room knows each other. They start the group off by going around the room and having everyone introduce themselves. Then they ask students to reveal whether or not they fall into, or if they are acquainted with anyone, who falls into any GLBTIQ categories. They also make sure that everyone knows what GLBTIQ means and stand for. GLBTIQ stands for Gay, Lesbian, Bisexual, Transgender, Intersex, and Queer/Questioning. For example, a few weeks ago they talked about “Transphobic words,” and what is offensive and what isn’t. A few things that are not okay to say are words like “tranny” and questions like “What is your REAL name? I mean the one you were given at birth?” These things are not okay. This brings us to a transgendered student at our school, Mimi Sneed, who loves being here for our accepting and safe environment. She said, “In school I feel completely supported, by my teachers, administration, and the students.” Although there is always that one person who isn’t supportive, she still feels it is a smaller school where she can connect with people more easily and she can also get back on track with her credits. Mimi chose to come to this school, which really says a lot about Arapahoe Ridge. Most transgendered people prefer certain pronouns, but not all of them. Mimi made it very clear what she prefers. “Female, she, her and hers,” Mimi asserted. Administration and the people of this school are doing a great job with making students feel like this is a safe environment where anyone can express themselves without being judged. n A Note from the Counseling Office . . . Hi! My name is Megan Graham. I work in the counseling area at Arapahoe Campus as an offsite employee of Boulder County. I work with Medicaid and CHP+ programs. These are free or low-cost government-sponsored health insurance programs that include medical, dental, and vision benefits. If you have questions about if you might qualify for these programs, are wondering if your Medicaid or CHP+ is currently active, or need a current provider list, I’d love to talk to you! I can also provide you with other health insurance options if you do not qualify. Please stop by my office 103D. I can be reached by email at [email protected] or my phone at 720-561-6466. Hola! Soy Megan Graham y trabajo en la sección de consejería en Arapahoe Campus como empleada del condado de Boulder. Trabajo con los programas de Medicaid y CHP+. Estos programas de seguro médico gratuito o de bajo costo patrocinados por el gobierno. Los beneficios incluyen servicios médicos, dentales, y de la vista. ¿Si usted tiene preguntas sobre cómo ser elegible para estos programas? ¿Quiere saber si su Medicaid o CHP+ es activo? ¿Necesita una lista de médicos que aceptan estos programas? ¡Me encantaría hablar con usted! También puedo ofrecerle otras opciones de seguro médico si usted no llegara a calificar. Por favor pase a mi oficina 103D. También se puede comunicarse conmigo enviando un correo electrónico a [email protected] o por teléfono al 720-561-6466. 2 The New Chicks on Campus by Selena Martinez Yes, there are chickens here at Boulder Valley School District’s Career and Technical Education Center, and they’re part of the Agriculture program. The classes are taught by Ms. Heather Riffel. Two of the chicks were hatched and raised here, and ten of them were donations from the 4H club brought here as grown chickens, not raised as little chicks. There are a few plans already for the chickens and their purpose here on campus. They are located on the outside of the building, right by the green house. The students in the class all participate in taking care of the chickens together. They feed them daily and clean up their little home. They have their own area to be together in a shed to lay eggs and hang out. The dominant chicken’s name is Buffalo, and she runs the pack. She is very feisty with all the other chickens. Two of the newer chickens have to be kept separate from the others, or there will be frequent chicken fights. Ms. Riffel’s academic plans with these include a lot. Having students learn (agricultural anatomy of the chicken) is a great experience and gives a different look on food. The class teaches about food collection with the eggs and also slaughtering the chickens. Within the next week the class is going to be selling the eggs here at the school, and in winter, students will slaughter two chickens and the rest throughout the remainder of the school year. Having a profitable, practical purpose for the chickens teaches the students about business and farming, and how to have a agricultural profitable business. The class is going to be really humane with regard to the slaughter of the chickens, and it will be a very educational experience for the students. (Seeing where their food actually comes from, how it lives, and how it dies to become food.) Chris Smithee says, “It’s part of life and I don’t mind.” They will be hatching eggs in the spring, but if any roosters survive, they will slaughter them, too. The chickens will be given to the cooking class, so they can also learn how to cook a freshly killed chicken. The food will be eaten by the teachers and students of both classes. Urban Agriculture student Chris Smithee. On Oct. 4th there were 204 fourth graders who came to the Greenhouse program for a field trip, to visit and to get a better understanding about where their food originates. It allowed the kids to connect with their food and agriculture. They learned how the food they eat comes from an animal. For an example, they showed the kids that the breakfast they eat is laid by a chicken. Greenhouse students went into depth about how eggs are laid, which are fertilized, and how they become hatched or stay eggs. n 3 CTEC Culinary Arts student Samantha Franks helped direct the fourth grade visitors to the various exhibits on display. Check out Project YES! Youth Envisioning Social change project-yes.org We have a lot of great news to share.... and a new online newsletter! Read more about our fall after-school programs, Dia De Los Muertos service day and celebration, and more! Since we have a lot of wonderful new programming and events, we thought we’d share with you by starting an e-newsletter. Project Yes has now been around for 20 years and we’ve done lots of incredible work in the community throughout the years and this year is no exception! Read more below and make sure to stay in touch with us through our facebook page, twitter feed, and through email. Thanks for supporting Project Yes! Free After School Programming We have free after school programs in several elementary schools and Art for Social Change programming at Angevine Middle School This Fall. The programs have a focus on both art and social change so they will be fun and inspirational. General details for the programs are below, if you need more information, email Audrey Brazeel, Director of Programs at [email protected]. Classes are limited to 35 students per location and will be filled on a first-come, first-served basis. Lafayette Elementary - Mondays Emerald Elementary - Tuesdays Pioneer Escuela Bilingue Elementary - Wednesdays Ryan Elementary - Thursdays Angevine Middle School - Tuesdays These programs will be one day a week through the fall semester. Reunión con el Comité de Responsabilidad Escolar el 13 de Noviembre Estimado padre, Como ustedes saben, estamos desarrollando el Plan de Mejoramiento de este año escolar para su presentación al distrito a finales de noviembre. Ya hemos empezado a reunirnos con nuestro Comité de Responsabilidad Escolar sobre este plan para hacer frente a nuestra necesidad de mejorar el rendimiento y la participación estudiantil. Este mensaje es para informarle que en nuestra reunión con el Comité de Responsabilidad Escolar el 13 de Noviembre, en la escuela Arapahoe Ridge High School, a las 2:45pm. Voy a revisar el plan que me propongo presentar este año, así como el progreso que hemos hecho en la implementación del plan del año pasado y mejorar nuestro desempeño. Asimismo, habrá una oportunidad para que usted haga comentarios sobre el plan propuesto. Agradecería su asistencia a esta reunión. Dr Joan Bludorn School Accountability Committee meeting on November 13th Dear Parent, As you may know, we are developing this year’s Improvement Plan for submission to the district in late November. We have already begun to meet with our School Accountability Committee about this plan to address our need to increase student achievement and engagement. This message is to let you know that at our School Accountability Committee meeting on November 13th, at Arapahoe Ridge High School, at 2.45pm, we will review the plan that I intend to submit this year as well as the progress we made in implementing last year’s plan and improving our performance. In addition, there will be an opportunity for you to comment on our proposed plan. I welcome your attendance at this meeting. Dr Joan Bludorn 4 Bathroom Escort Policy: Different Rules Apply To Different Schools by Veronica Castro Luis Figueroa, a senior from Broomfield High School, attends the Criminal Justice program at Boulder Valley School District’s Career and Technical Education Center. When he reflected on why he is taking Criminal Justice, he said, “I want to become a cop. My best friend and I are really looking forward to be part of the police department one day.” Since Luis is only at CTEC for half days, and it is Gabriela Rodriguez and Luis Figueroa his first year attending the TEC program, he was not are students in the CTEC Criminal Justice program. aware of the bathroom policy rules until he had to be walked to the bathroom by an escort. “I feel awkward and hurried knowing there is someone waiting for me to be done with my needs outside the restroom,” Luis said. At Broomfield High School, as well as other schools, students have the opportunity to use the bathroom whenever they ask permission, as long as they don’t take advantage. Arapahoe Campus rules are very different, and that does not appeal to many students. Having someone wait outside the restrooms can be very uncomfortable, and some people even feel rushed. Luis is against that rule. “I think they should trust us more and give everyone a chance to go to the restroom whenever they need to go,” Luis said. “They should change the escort rule.” The rule was made for many reasons, but some students would like to see it changed. Some feel that if administration would give the students the privilege to take care of their needs when needed, it would give students the chance to make wise decisions, and if students fail to follow the rules, there would still need to be consequences. “If they want students to act like young adults, maybe they should start treating us like young adults, not kids,” Luis concluded. n Boulder CTEC Criminal Justice class with Instructor Carolyn Berry and Arapahoe Campus Resource Officer Jeanette Cunning. 5 Beber y Conducir… ¿Cuándo va a parar? Por Destiny Escobar A mi no me gusta conducer ebria, y no me gusta que mis amigos hagan eso tampoco. Se pueden matar en su auto y matar a otros también. Tenemos que detener esto. Y aquí tienes algunas razones por las que es importante que lo hagamos. Los adolescentes en todas partes salen por la noche y se emborrachan totalmente. Entonces deciden conducir teniendo una oportunidad cada vez de ser atrapados e incluso virar y golpear a alquien. Así es que nos unimos y hacemos que los estudiantes tomen conciencia de cuales son los peligros reales. Juntos podemos cambiar la manera en que los adolescents actúan hoy en día y ellos pueden volver a comportarse como deberían y mantenerse a si mismos fuera de peligro. Aunque yo nunca lo he hecho personalmente, yo he sido testigo de muchos casos en que mis amigos han recibido un DUI (conducir bajo la influencia del licor); se les ha arruinado totalmente la vida. Ellos no pueden conseguir un trabajo. Les es difícil conseguir incluso un apartamento. Yo soy testigo de que a mi amigo se le niega que rente una vivienda debido a esta clase de problemas. En conclusión, creo que todos deberíamos ser más cuidadosos de nuestro tiempo. Beber licor cuando eres menor de 21 años simplemente no es la mejor decisión a largo plazo. En general, te estoy pidiendo que ayudes a mantener a nuestros jovenes fuera de peligro y a que te unas a difundir la palabra. n İPerdóname Ama! En medio del pasillo Me sentía bien perdida Pasaba todo el mundo Estaba enloquecida Sacaba mi coraje peleando con mi hermana Pensaba Mi vida es nada Sin poder entender Bajo mi ignorancia Mi jefita sufría Por toda mi infancia Un día me sento Me dijo, “No seas ignorante. ¿Crees que A mi me gusta andar cuidando niños?” Tú sabes de la vida Me dijo mi jefita Deja de fumar Y también esa bebida Si no te compones, Quien sabe donde Vas a acabar… Por tu propia voluntad Te irás a destrozar Y esas amiguitas que se dicen ser familia Nomás lo que te enseñan son Puras grocerias y tonterias Dime cuantas veces te han ayudado Nomás lo que te enseñan es Como andar en lado a lado Perdóname Ama No te quise lastimar El amor que tú me diste No lo voy a encontrar Me mandabas a la escuela Y yo me iba de pinta Con mis amigas En la casa de mi amiga Me la pasaba todo el tiempo Le entrabamos a todo Nosotros no teníamos miedo Nosotras no teníamos quien nos mandara Pero todo llegó a su fin Me mandaron con Juez. Quize hacer un jale Pero no pude conseguir No quise escuchar los consejos que me dió mi madre Ahora estoy en problemas con la chota En medio de la corrida no sé que pasó Corrí pa’ el otro lado y la juda me alcanzó “No te muevas”, me dijo. Yo aquí soy el más chinón. İY me arrestó! Después de ese día, Otra vida empezó… Cuando iba a la corte 6 Pense en mi jefita… Hora si la regué Yo me acuerdo que mi amigo me decía, “No seas bruta, no hay amigos que te saquen de ese pulcro.” Encerrada en mi cuarto, sufría un gran dolor por fallarle a mi jefita. Ya no sé que hacer Mi vida esta perdida Pagaré las consecuencias, Ya no habrá salida. En la calle fuí chinona Pero en la corte Solamente soy Un simple número Como las otras prisioneras. Aunque no supe lo que le hacía A mi jefita Si andaba de callejera Hoy encerrada en mi cuarto Pensando en que hacer Si me hubiera yo quedado en clase A hacer el bien Por eso yo les digo sigan Buenos pasos Hay que hacer cumplido pues sigan Estudiando Yo destrocé el corazón de mi madre La que me dió su sangre La que me dió a luz y Yo le pagué rompiéndole el corazón Sufriré toda mi vida, por haberle hecho esto a mi madre Solo Dios sabrá Donde mi suerte cairá… n Shakespeare Performance at ARHS by Colten Steele On the day of October 1st, 2012 I sat down with Ms. Reali, the Journalism teacher at Arapahoe Ridge High School, to discuss the Shakespeare play that took place in the ARHS café on Thursday, September 27th. This play is called Twelfth Night, by William Shakespeare. It was able to happen because of Clair Broaddus, a former Language Arts Teacher at ARHS. She wrote out a grant that brought it here for everyone to witness. In this play, there are 11 characters total. However, there were only two actors and one actress to make up for the remainder of the characters. The three performers are from Colorado State University. Before the play was presented, there was a workshop. The three Shakespeare performers went to Ms.Reali’s classroom to rehearse the play for one of her classes. “It was so good for the kids to see,” said Reali. Many people are being bullied at Arapahoe Campus day by day, without any direction. The majority of this population is High School students. It is hard to determine who is getting bullied without actually seeing it happen. That just so happens to be the message of this Shakespeare play: anti-bullying. “I think it’s still an issue today. I’m glad this performance was brought to our school,” stated Reali. After this play concluded, it was greatly recognized that the three Shakespeare Performers were nothing short of experts at what they do. In the play, there were 11 characters total, yet only the 3 of them were able to act out every single character.” It was outstanding and the workshops were very useful,” said Ms. Reali. After watching them perform, it may be safe to say that many people could genuinely agree. n Student Council by Jesus Dominguez At Arapahoe Ridge High School, the student council group has a new sponsor, Mr. Byron Thompson. Mr. Thompson is also a World History and World Geography teacher at Arapahoe, and this year Mr. Thompson is attempting to make the school a “green” school through his work with student council. The students who are were the group first quarter - Tiana Roberts, Ben Nagler, Martin Tremillo-Perez and Edgar Ramirez - went around the whole school recycling with Mr. Thompson’s help. By helping the school recycle, they help the school become a “green” school. Student Council has a lot of roles at school, like recycling, coming up with activities, helping the student body, helping the teachers with what they need, and doing some things to honor the seniors who will be graduating in 2013. Student council is attempting to infuse ARHS with school spirit by organizing a school dance. They started off by distributing surveys to every ARHS student in the week of September 10. The sponsor said that there are really no new things coming up because he is new and he is barely starting to understand the program. The leader of this group has not made any changes in the program, because he is new to it and is trying to understand it a little bit more first. “No, I haven’t made any changes,” said Mr. Thompson. Mr. Thompson thinks that if they are able to let the kids know what Student Council does, then they can get more students involved. “If we let the students know that we want to bring the school together, [we’ll] have a better sense of community,” says Mr. Thompson. While Mr. Thompson learns this group’s role even better, Student Council will continue to improve our campus. n 7 Notes from Carmen Faucette, Community Liason Hello everyone! ¡Saludos para todos! As we begin the second quarter of the school l year, I want to thank all the parents that are participating in the Reading Group within our Latino Parent Bimonthly Groups. Our first meeting was held on October 4th. We had good parent participation, but we always want more parents to join our group! The meetings are conducted in English and Spanish and the books we read are also published in both languages. The name of the book we are reading is “EL Llano en Llamas” from Juan Rulfo or “The Burning Plain” the English title. The future dates for these meetings are: December 13th, February 7th, and April 4th from 5:30-7:00 PM, please join us! We are also having conversations about forming a group of parents who will receive nutrition classes sponsored by the Colorado State University Extension SNAP-Ed. These classes will be offered at our campus next spring, and are totally free of charge. Please join the group for more information. l I want to thank all the teachers for their flexibility with allowing, in some cases almost the entire class attend the dental screening this week. Also want to thank Robin for organizing the event and Ben for escorting students back to classrooms. This year the dental screening was the best ever! We screened a total of 35 students and we are already working on sending the referrals to see a dentist. It wouldn’t have been possible without your help. Thanks again. l Parents we also need your help encouraging yur Latina student to attend the LaTEENa conference at Regis University on Saturday, October 27th. We’ll be gone all day and the girls will have an opportunity to see themselves in a college campus participating with other girls in leadership workshops and listening to motivational speakers. If you have any questions please call me at 720-561-5501 l Al empezar el segundo cuarto del año escolar, quisiera aprovechar esta oportunidad para agradecer a todos los padres de familia que asistieron a nuestro primer Grupo de Lectura dentro del Grupo Bimensual de Padres Latinos el pasado 4 de octubre. Tuvimos buena asistencia y participación de los padres de familia presentes, ¡pero quisiéramos que todos los padres de familia participaran en este grupo! Los grupos son bilingües, en inglés y en español y los libros que leemos también han sido publicados en ambos idiomas. El nombre del libro que estamos leyendo es “EL Llano en Llamas” de Juan Rulfo. Las fechas futuras del grupo de padres son: 13 de diciembre, 7 de febrero y 4 de abril de 5:30-7:00 PM. ¡Por favor acompáñenos! Se iniciaron conversaciones con los padres de familia sobre la formación de un grupo de clases de nutrición patrocinadas por la universidad, Colorado State University Extension SNAP-Ed la primavera entrante. Se ofrecerán aquí en nuestro campus y son totalmente gratuitas. Se dará más información durante los grupos de padres en las fechas ya mencionadas. l También quisiera agradecer a todos los maestros de Arapahoe Ridge por su flexibilidad al permitir a sus estudiantes salir de sus clases, en algunos casos casi toda la clase salió durante la revisión dental el pasado martes 16 de octubre. También quiero agradecer a Robin por la organización del evento y a Ben por regresar a los estudiantes a sus clases después de la revisión. ¡La revisión dental fue todo un éxito! Treinta y cinco estudiantes fuero revisados y estamos trabajando en enviar al dentista a los estudiantes que necesitan trabajo dental. Este evento fue un esfuerzo comunitario y no hubiera sido posible sin la ayuda de todo el personal de la escuela. l Por último, padres de familia necesitamos su ayuda para alentar a sus hijas a que asistan a la conferencia LaTEENa en la universidad Regis el 27 de octubre. Pasarán todo el día en el campus universitario y tendrán oportunidad de participar en talleres de liderazgo con otras chicas y escucharán ponentes motivadores. Si tuvieran alguna pregunta por favor llámenme al 720-561-5501. Thank you, Carmen Faucette, Community Liaison Muchas gracias, Carmen Faucette, Enlace en la comunidad. 8 Tattoos and Piercings at Arapahoe Ridge High School by Hannah Cameron Theresa Reali, a 38-year-old English teacher, is “all inked up.” She got her first tattoo at the age of 13, and has been adding on to her ink collection ever since. Theresa explains to me her favorite and least favorite tattoos, “My least favorite tattoo is the first one I ever got. I had my friend tattoo a cross on my right hand, and I’m not even a religious person.” Her favorite tattoo is one of her most recent ones: her nephew’s handprint on her upper left arm. When I asked Theresa at what age she thought it was appropriate for a kid to get a tattoo, her response was, “I think 18 is reasonable. However, if I had kids and if they were well behaved, I would use tattoos to reward them if their tattoo was reasonable and appropriate.” I asked her if she wants to get more tattoos and she said that she would like to finish her half sleeve on her left arm. Morgan and Theresa both agreed that getting your significant other’s name tattooed on your body would not be a smart idea. n Tattooing is an odd and beautiful form of art, very interesting and more expressive of sentiment than any other thing. It’s more fascinating than costly jewelry and cannot be lost, borrowed, or stolen. It’s a moment we can keep throughout life and retain after death. Many students on the Arapahoe Ridge High School campus have one or more tattoos. Morgan Perry got her tattoo when she was sixteen, “I got my daughter’s name, her date of birth, and her handprint tattooed on the back of my left shoulder.” Morgan is one of many students with a tattoo on campus. Morgan does plan on getting more tattoos. For her next one, she will get the lung cancer ribbon on her side with her grandmother’s name, as well as her grandmother’s date of birth and death. “I also want to get my tongue pierced,” she says, after counting all seven of her piercings. When I asked Morgan at what age she would allow her kids to get their first tattoos, and she said when they turn sixteen. Students aren’t the only people on campus with tattoos. CU Tutors Help at Arapahoe Ridge High School Fourteen University of Colorado students are working toward completion of their service learning projects this semester by volunteering as ARHS tutors, enriching their own learning experiences as well as those of ARHS students. Thank you to the dedicated CU students who have been supporters of student achievement at ARHS for the past two years! Their commitment to servicelearning work has made a real difference with one-to-one support for ARHS students. n ARHS Teacher Ms. Jode Brexa helped arrange for CU students to tutor at our campus. 9 From BVSD Food Services About Your Child’s Cafeteria Meal Account • All students have a personal meal account. Students access their account using their six-digit student ID#. • Putting money on your student’s account in advance eliminates the need for your child to remember to bring money to school daily. Having money in their account also helps keep lunch lines moving. • Send cash or check in any dollar amount to be credited to your child’s personal meal account, or go to Payforit.net to add money to their account. Payforit.net is fast, easy and very convenient to use. • With Payforit.net, you can set up a low-balance email reminder for when your student’s account gets below a level you choose. If you prefer, you can set up an auto-refill when your student’s account drops to zero. No money is ever charged to your credit card without your approval and there are no transaction fees. • If using checks, please make payable to: Boulder Valley School District. Write your child’s first and last name and student ID# on the check to be sure the money is deposited in the correct account. • When students bring a lunch from home, they may use their account to purchase milk, juice and side salad bar. • Please contact the cafeteria or Payforit.net as needed to check on your child’s account balance before it gets too low. Sobre la Cuenta de la Cafetería de Su Hijo(a) • Todos los estudiantes tienen una cuenta personal de comidas. Los estudiantes tendrán acceso a sus cuentas utilizando su número personal de identificación. • Depositar dinero por adelantado en la cuenta de su estudiante elimina la necesidad de que su hijo tenga que recordar traer dinero a la escuela todos los días. Teniendo dinero en su cuenta también ayuda a mantener las • líneas en la cafetería en movimiento. • Envíe cualquier cantidad de dinero en efectivo o cheque para que sea acreditado a la cuenta personal de comidas de su hijo(a), o vaya a Payforit.net para agregar dinero a sus cuentas. Payforit.net es rápido, fácil y • muy cómodo de usar. • Con Payforit.net, usted puede establecer un recordatorio por correo electrónico cuando la cuenta de su estudiante llegue a un nivel de saldo por debajo del nivel que usted elija. Si lo prefiere, usted puede establecer un autorecargo cuando la cuenta de su estudiante se reduzca a cero. No se hace ningún cargo a su tarjeta de crédito sin su aprobación y nunca habrán cargos por transacción. • Por favor haga los cheques a nombre de: Boulder Valley School District. Escriba el nombre y apellido de su hijo y el número de identificación del estudiante en el cheque para asegurarse de que el dinero sea depositado en la cuenta correcta. • Cuando los estudiantes traen almuerzo de casa, podrán utilizar sus cuentas para comprar leche, jugo y hay una barra de ensalada. • Contacte la cafetería o Payforit.net para revisar el balance de su hijo(a) antes de que baje mucho. 10 A PA R E N T ’ S N E W S L E T T E R F O R B O U L D E R VA L L E Y K I D S Thrive See the entire issue at update http://www.bvsd.org/parents/Pages/ThriveNewsletter.aspx Volume 5 | Issue 2 insideTHRIVE 2 Organizing for Students = Success The YMCA of Boulder Valley 3 Have the Conversation! 4 BVSD Community Connections: A Student Resource Guide Consider BVSD Lifelong Learning when seeking classes for your child…and you! 5 Calendar of Classes & Events Inspire Enhance Inform healthy kids make smarter students OCTOBER 2012 >> Reducing Family Stress We live in a stressful world. Research has shown a link between stress and a wide variety of serious health problems including: hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain, and even cancer. That’s why it’s important for us to have effective stress management skills. We can start by developing an inventory of our sources of stress or stressors. After close examination, consider stressors that can be eliminated. For example, if over-scheduling is a big source of stress, reducing the number of activities may help to solve the problem. There are, however, many stressors that we cannot eliminate. For those, effective stress management skills are required. Practicing and strengthening these skills can dramatically reduce the level of our subjective stress. Regular exercise, for example, not only helps us physically, but also reduces symptoms of depression, anxiety, and other negative emotional states. Another key stress management technique involves our thinking. We tend to place a lot of stress on ourselves based on our perfectionist, pessimistic, and generally negative thoughts. By trying to be more aware of our thinking and shifting to more rational, logical, positive thoughts (and keeping things in perspective), we can significantly reduce our subjective experience of stress. Finally, practicing relaxation techniques is also beneficial. From simple breathing techniques to visualizing yourself in a peaceful place, relaxation techniques can significantly reduce your stress level. Family life can also be fraught with stressors. Strategies to reduce family stress include: Model and teach effective stress reduction techniques to other family members. Choose your battles, particularly with your adolescent child. Make time for fun family activities. Minimize your involvement in your child’s homework, helping only when asked. Provide opportunities to share and vent feeling in a supportive environment. Be more aware of your own level of stress and the impact it has on the family. As we educate ourselves about stress, it is important for us to educate our children. Create opportunities for family discussions, sharing the highs and lows of your day, the stresses experienced and ways to address them. Provide positive feedback for effective stress reduction efforts. Look for us on the web! www.bvsd.org Taking the time to assess your level of stress as well as that of your loved ones, will go a long way to improving everyone’s physical and emotional well-being. Reducing stress will by Dr. Jan Hittelman positively impact your family’s relationships and Boulder Psychological Services quality of life. Copyright © 2012 by Boulder Valley School District. All rights reserved 11 2012-13 COMMUNITY CONVERSATIONS Available “Creating a Caring, Connected, Safe Community in Partnership with all Adults & Youth” September 5 Wednesday Donations Welcome 5:00-8:00pm New Vista High School PEN 101 Orientation Betsy Fox PEN Program Director [email protected] Welcome: ALL ARE Bruce Messinger,Superintendent BVSD WELCOME! FREE Presentation: SCHOLARSHIPS Childcare & EugeniaAVAILABLE Brady, PEN Chair Aspen Room Interpretation UPON REQUEST Donations Welcome A Positive Response to the Youth Risk Meca Delgado, Healthy Youth Alliance 2012-13 COMMUNITY CONVERSATIONS Available Behavior Survey BVSD Peer Educators and other youth “Creating a Caring, Connected, Safe Community in Partnership with all Adults & Youth” September 27 6:00-8:00pm th High Performance Parenting for 6 Thursday Louisville Adam Fels, LMS Principal September 5 5:00-8:00pm Betsy Fox Donations Welcome Grade Parents Middle School [email protected] PEN 101 Orientation Wednesday New Vista PEN Program Director “Miss Representation” October 15 6:30-8:00pm In Collaboration with Donations Welcome High School [email protected] Documentary Film Monday Monarch Courage Is Change Welcome: September 6:30-8:30pm $10/adult 13 High School You Can’t Be What You Can’t See www.courageischange.org “How are All the Children?” Bruce Messinger,Superintendent Thursday BVSD Ed Miss Representation October 22 6:30-8:30pm Diane DeBella, CU Gender StudiesBVSD Dept. 11th Annual PEN Presentation: Center Community Follow UpKick-off Discussion: Monday Monarch Melissa Walker, MA, R-DMT Eugenia Brady, PEN Chair Aspen Room Donations Welcome High School Questioning the Messages of Mass Media www.courageischange.com Donations Welcome A Positive Response to the Youth Risk Meca Delgado, Healthy Simone Youth Alliance October 25 6:30-8:30pm Marean Behavior Survey BVSD Peer Educators and youth Raising Resilient Girls Thursday Monarch Girls Leadership Institute GLIother co-founder September 27 6:00-8:00pm High School In collaboration with GLI th High Performance Parenting for 6 Thursday Louisville Adam Fels, LMS Principal Donations Welcome www.girlsleadership.org Donations Welcome Grade Parents Middle School [email protected] November 8 6:30-8:30pm Mark Twarogowski “Miss Representation” October 15 6:30-8:00pm In Collaboration with The Secret Life of the Teenage Brain Thursday Manhattan The Denver Academy Documentary Film Monday Monarch Courage Is Change $10/adult Middle School www.denveracademy.org $10/adult You Can’t Be What You Can’t See High School PEN OPEN HOUSE December 4 4:00-6:00pm Event info:www.courageischange.org [email protected] Miss Representation October 6:30-8:30pm Diane DeBella,www.rosalindwiseman.com CU Gender Studies Dept. Tuesday22 95a Bistro Welcome: Rosalind Wiseman Community Follow Monday Monarch Melissa Walker, MA, R-DMT Author Queen Bees Up andDiscussion: Wannabees Donations Welcome QuestioningColorado the Messages Mass Media High School www.courageischange.com GivesofDay October 25 6:30-8:30pm Simone Marean HOPE: January 30 6:30-8:30pm Raising Resilient Girls Thursday Monarch Girls Leadership Institute co-founder Wednesday Broomfield An Interactive gathering for youth and In collaboration with GLI HOPE Coalition High In collaboration with GLI www.hopecoalitionboulder.org HighSchool School adults on depression and suicide Donations www.girlsleadership.org DonationsWelcome Welcome awareness November 8 6:30-8:30pm Mark Twarogowski Is Your Family Thriving or Just February 12 6:30-8:30pm Dawn Gelderloos The Secret Life of the Teenage Brain Thursday Manhattan The Denver Academy Surviving? Tuesday Southern Hills Real Life Works www.real-life-works.com $10/adult Middle School www.denveracademy.org $10/adult Changing Your Family Dynamic from Middle School Marty Nunez OPENto HOUSE December 4 4:00-6:00pm info: [email protected] Frantic PEN & Frenzied Fun & Fulfilling InsightEvent Life Coaching www.insightlifecoaching.com Welcome: Rosalind Wiseman Tuesday 95a Bistro www.rosalindwiseman.com March 12 6:30-8:30pm Author Queen Bees and Wannabees “Tough Guise” Tuesday Fairview High In collaboration with Courage is Change Colorado GivesFilm Day $10/adult Documentary School www.courageischange.org HOPE: January 30 6:30-8:30pm March 19 6:30-8:30pm Henry Drake MA, LPC An Interactive gathering for youth and Wednesday Broomfield In collaboration with HOPE Coalition “Tough Guise” Tuesday Fairview High www.boulderadolescenttherapy.com www.hopecoalitionboulder.org adults on depression and suicide High School Donations Welcome Community Follow up Discussion Michael Vladeck, Life Coach & Counselor School Donations Welcome awareness www.connectwithyourteen.com Is Your Family Thriving or Just February 6:30-8:30pm Dawn Gelderloos April 10 12 6:30-8:30pm Ray Lozano, Program Specialist Surviving? Tuesday Southern Hills Real Life Works www.real-life-works.com High Expectations Wednesday Centaurus Loma Linda Medical Research Hospital $10/adult Changing Your Family Dynamic from Middle School MartyProgram Nunez Youth Alternatives to Drugs and Alcohol High School Youth Alternatives Solutions Frantic & Frenzied to Fun & Fulfilling Insight Life Coaching www.insightlifecoaching.com $10/adult www.raylozano.com th March 6:30-8:30pm 11 Annual PEN Celebration May 712 11am-1pm “Tough Guise” Tuesday Fairview In collaboration with Courage is Change Luncheon! Tuesday Spice ofHigh Life Julio Olalla, President Newfield Network $10/adult Documentary Film School www.courageischange.org $10/adult Event Center Moving from Knowledge to Wisdom www.newfieldnetwork.com March 19 6:30-8:30pm Henry Drake MA, LPC “Tough Guise” Tuesday Fairview www.boulderadolescenttherapy.com Questions or toHigh volunteer: Kathy Valentine, PEN Calendar Chair, [email protected] 303-810-6456 Donations Welcome Community up Discussion School Michael Vladeck, Life Coach & Counselor 720-563-7007 or Betsy Fox, PEN Program Director, Follow [email protected] www.connectwithyourteen.com www.parentengagementnetwork.org In Partnership With April 10 6:30-8:30pm Ray Lozano, Program Specialist High Expectations Wednesday Centaurus Loma Linda Medical Research Hospital Youth Alternatives to Drugs and Alcohol High School Youth Alternatives Solutions Program $10/adult www.raylozano.com th 11 Annual PEN Celebration May 7 11am-1pm Luncheon! Tuesday Spice of Life Julio Olalla, President Newfield Network $10/adult Moving from Knowledge to Wisdom Event Center www.newfieldnetwork.com September 13 Thursday 6:30-8:30pm Register @ penbv.org/ BVSD Ed eventCenter registration “How are All the Children?” 11th Annual PEN Kick-off Questions or to volunteer: Kathy Valentine, PEN Calendar Chair, [email protected] 303-810-6456 or Betsy Fox, PEN Program Director, [email protected] 720-563-7007 In Partnership With www.parentengagementnetwork.org 12 TODOS ESTÁN BIENVENIDOS Para niñera y/o Interpretación envíe un Texto: 720-838-9509 [email protected] Ofrecemos becas correo text en asociación con “Creando una comunidad compasiva, conectada y segura en conjunto con todos los adultos y jóvenes” CONVERSACIONES DE COMUNIDAD 2012-13 Inscribirse por el Internet al: penbv.org/eventregistration lunes 15 de octubre $10/por adulto lunes 22 de octubre Donaciones bienvenidas 6:30-8:00pm Monarch High School (Preparatoria) 6:30-8:30pm Monarch High School (Preparatoria) jueves 25 de octubre Donaciones bienvenidas 6:30-8:30pm Monarch High School (Preparatoria) jueves 8 de noviembre $10/adulto 6:30-8:30pm Manhattan Middle School (Escuela Intermedia) 4:00-6:00pm 95a Bistro (Restaurante) martes 4 de diciembre miércoles 30 de enero Donaciones bienvenidas martes 12 de febrero $10/adulto martes 12 de marzo $10/adulto martes 17 de marzo Donaciones bienvenidas miércoles 10 de abril $10/adulto martes 7 de mayo $10/adulto “Miss Representation” (Chicas Incomprendidas) Película Documentaria Uno no puede ser lo que se no puede ver Conversación de seguimiento sobre la película Miss Representation (Chicas Incomprendidas): Cuestionando los mensajes de los medios de comunicación Raising Resilient Girls (Cómo Criar a niñas resistentes) The Secret Life of the Teenage Brain La vida secreta del cerebro adolescente 6:30-8:30pm Broomfield High School (Preparatoria) Recaudación de fondos para PEN Colorado Gives Day Con Rosalind Wiseman, autora de Queen Bees and Wannabes (dos libros sobre muchachas adolescentes) HOPE: Una reunión interactiva para jóvenes y adultos para ayudar al público a tener más conocimiento sobre la depresión y el suicidio. 6:30-8:30pm Southern Hills Middle School (Escuela Intermedia) Is Your Family Thriving or Just Surviving? ¿Su familia vive o apenas sobrevive? Estrategias y actividades divertidas para que su familia pase de la sobrevivencia a la supervivencia 6:30-8:30pm Fairview High School (Preparatoria) 6:30-8:30pm Fairview High School (Preparatoria) “Tough Guise” (Chicos Rudos) Película Documentaria 6:30-8:30pm Centaurus High School (Preparatoria) 11am-1pm Spice of Life Event Center (Centro de eventos) Conversación de Seguimiento en Comunidad sobre la Película “Tough Guise” (Chicos Rudos) High Expectations Estándares Altos Alternativa a las drogas y el alcohol para los jóvenes 11º Almuerzo de Celebración de PEN Pasando del conocimiento a la sabiduría En colaboración con la organización Courage Is Change (ser valiente es cambiar) www.courageischange.org Diane DeBella, Departamento de Estudios de Género Melissa Walker, MA, R-DMT www.courageischange.com Simone Marean Co fundadora de Girls Leadership Institute En colaboración con el GLI www.girlsleadership.org Mark Twarogowski The Denver Academy www.denveracademy.org Paula Nelson Directora Ejecutiva de PEN [email protected] En colaboración con HOPE Coalition www.hopecoalitionboulder.org Dawn Gelderloos Real Life Works www.real-life-works. com Marty Nunez Insight Life Coaching www.insightlifecoaching. com En colaboración con Courage is Change www.courageischange.org Henry Drake MA, LPC www.boulderadolescenttherapy.com Michael Vladeck, Terapeuta www.connectwithyourteen.com Ray Lozano, Especialista en Programas Loma Linda Medical Research Hospital Programa de soluciones alternativas para los jóvenes Julio Olalla Presidente de Newfield Network www.newfieldnetwork.com De tener consultas o para servir de voluntario contacte a: [email protected] Para interpretación o para reservar servicios de niñera marque a: [email protected] o enviar texto con PEN en el encabezado al: 720-838-9509 www.parentengagementnetwork.org 13 Parent Engagement Network presents: Thriving During the Teenage Years Tackling Technology By Dr. Jan Hittelman In the fast-paced world of ever-evolving technology, it is difficult for parents to keep up. Children are spending more time in the virtual world resulting in less time for old-fashioned pursuits like having a face-to-face conversation, playing outside, or going for a bike ride. The speed of this technological evolution often outpaces a parent’s ability to develop effective strategies to address it. While we cannot stop technological progress, here are some suggestions to consider: • Consider your own behavior: How much time do you spend in front of a screen, talking on your cell phone, or watching TV? Like it or not we are the role models for our children and need to try and practice what we preach. • Create technology-free days: Consider setting aside time in the evenings and/or the weekends for everyone in the family to turn off cell phones, iPods, televisions, videogames, computers, etc. and actually interact with each other. • Discuss technology etiquette: Make sure that your children understand appropriate uses of technology in terms of treating others with respect and only communicating in ways that would make you proud. • Make technology a privilege, not a right: Consider having your child earn technology time as a function of meeting their responsibilities at home and in school. Imagine if every hour of technology was a function of actually interacting with others in the real world without plugging in to something. • Develop family rules regarding technology: Include your children in discussions about turning their phones off after a certain time at night, how much is too much daily screen time, the importance of other activities like exercise and in-person social interaction, as well as how to prioritize other responsibilities with leisure pursuits. • Keep a realistic perspective: Remember that part of your difficulty with accepting all of this technology is that it is more foreign to you than it is to your children. When I was a child it certainly seemed like a simpler time for parents. Back then parents were in fear of rock and roll music, confident that it would unravel the fiber of civilization. Somehow we survived that as well. To learn essential strategies to help your child successfully navigate the wild world of technology, participate in the next Pathways to Parenting Success workshop: What: Facebook, Sexting, and Gaming, OMG! When: Monday, October 25, 6:30-8:00pm Where: Louisville Library (951 Spruce Street, Louisville) Facilitators: Dan Fox, LPC & Karen Wilding, LCSW Cost: FREE More info: www.BoulderBPS.com Learn more about PEN by visiting their website: www.parentengagementnetwork.org or by contacting Paula Nelson, PEN chair ([email protected], 303-880-6030) or Betsy Fox, PEN Lead Coach, ([email protected], 720-563-7007). Dr. Jan Hittelman, a licensed psychologist, is Director of Boulder Psychological Services and the Founder of the Boulder Counseling Cooperative. Questions or comments for this monthly column can be sent via email to: jan.hittelman@gmail. com, or by phone: 720-217-3270 14 Parent Engagement Network presenta: Superando con éxito los años de la adolescencia La lucha contra la tecnología Por el Dr. Jan Hittelman En el vertiginoso mundo de la tecnología en constante evolución, es difícil para los padres mantener el ritmo. Los niños pasan más tiempo en el mundo virtual, lo que resulta en menos tiempo para viejas actividades como tener una conversación cara a cara, jugar al aire libre, o dar un paseo en bicicleta. La velocidad de esta evolución tecnológica a menudo sobrepasa la capacidad de los padres para desarrollar estrategias efectivas para hacerle frente. Aun cuando no podemos detener el progreso tecnológico, aquí hay algunas sugerencias para tener en cuenta: • Considere su propia conducta: ¿Cuánto tiempo pasa delante de una pantalla, hablando por teléfono celular, o viendo televisión? Nos guste o no somos modelos para nuestros hijos y necesitamos practicar lo que predicamos. • Establezca días libres sin la tecnología: Considere fijar una hora por las tardes y / o los fines de semana para toda la familia y apagar los teléfonos celulares, los iPods, los televisores, los videojuegos, las computadoras, etc. y en realidad interactuar los unos con los otros. • Discuta la etiqueta de la tecnología: Asegúrese de que sus hijos comprendan el uso adecuado de la tecnología en términos de tratar a los demás con respeto y sólo comunicar en maneras que lo hagan sentirse orgulloso. • Haga de la tecnología un privilegio, no un derecho: Considere la posibilidad de que su hijo se merezca el tiempo para la tecnología cumpliendo sus responsabilidades en el hogar y en la escuela. Imagínese si cada hora de tecnología fuera en realidad una función de interacción con otras personas en el mundo real sin necesidad de conectarse a algo. • Desarrolle reglas familiares respecto a la tecnología: Incluya a sus hijos en las discusiones acerca de la desactivación de sus teléfonos después de un cierto tiempo durante la noche, ¿qué tanto es demasiado tiempo frente a la pantalla todos los días?, la importancia de otras actividades como el ejercicio y la interacción social en persona, así como cómo dar prioridad a otras responsabilidades con actividades divertidas. • Mantenga una perspectiva realista: Recuerde que parte de la dificultad para aceptar toda esta tecnología es que es más extraña para usted que para sus hijos. Cuando yo era un niño sin duda los padres pensaban que la vida era más sencilla. En aquel entonces los padres tenían miedo de la música de rock and roll, creían que echaría por tierra la fibra de la civilización. De alguna manera también sobrevivimos eso. Para conocer las estrategias esenciales para ayudar a su hijo a navegar con éxito el violento mundo de la tecnología, participen en el próximo taller Caminos Exitosos para Criar a los Hijos: Tema: Facebook, Sexting and Gaming, OMG! (Facebook, Sexteando y Apostando, ¡por Dios!) Fecha: lunes 25 de octubre, 6:30 a 8:00 p.m. Lugar:Biblioteca pública Louisville (951 Spruce Street, Louisville) Facilitadores: Dan Fox, LPC y Karen Wilding, LCSW Costo:GRATIS Para información adicional: www.BPSBoulder.com Infórmense sobre PEN en su página web: www.parentengagementnetwork.org o poniéndose en contacto con Paula Nelson, Presidenta de la Mesa Directiva de PEN ([email protected] 303-880-6030) o con Betsy Fox, Entrenadora Líder de PEN ([email protected], 720-563-7007). El Dr. Jan Hittelman, es un psicólogo licenciado, Director de Boulder Psychological Services y Fundador de Boulder Counseling Cooperative. Pueden enviar preguntas o comentarios sobre esta columna mensual por e-mail a jan.hittelman@ gmail.com, o por teléfono al 720-217-3270. 15 From: Helen Kamin <[email protected]> Transportation for students with temporary disabilities To all staff and parents: The question has come up, how do parents access transportation for students with temporary disabilities that make it impossible for them to walk to school? The answer is, please email me at ruth.anderson@ bvsd.org. I will make the arrangements with Lynn Tidd of the Transportation department for qualifying students. Thank you. Helen Kamin <[email protected]> Boulder Valley School District offers Career & Technical Education to high school students through programs in the high schools and at Boulder Career and Technical Education Center (Boulder CTEC). A portion of the funding for this project was provided by the Carl D. Perkins Career and Technical Education Improvement Act of 2006. The Boulder Valley School District is an equal opportunity educational institution & does not unlawfully discriminate on the basis of race, age, marital status, creed, color, national origin, sex or disability in admission or access to, or treatment of employment in its educational programs or activities. Inquiries concerning the Civil Rights Act of 1964, Title VI, Title VII, Title IX, Section 504, and ADA may be referred to the office of Legal Counsel, BVSD, 6500 E. Arapahoe Road, Boulder, Colorado 80303, 303-245-5903, or the Office for Civil Rights, U. S. Department of Education, Region VIII, Federal Office Building, 1244 North Speer Blvd., Suite 310, Denver, Colorado 80204, 303-844-5695 Boulder Valley School District RE-2 Career and Technical Education Center Arapahoe Ridge High School 6600 Arapahoe Boulder, Colorado 80303 NONPROFIT ORG US POSTAGE PAID BOULDER CO PERMIT NO 313