31295000934462
Transcripción
31295000934462
T3 ACKNOWLEDGEMENTS I wish to express my thanks to the members of my committee for their help and guidance in the developm.ent and completion of this study. Dr. Owen Caskey, Dr. Welborn K. Willingham, and Dr. Theodore Andreychuk devoted much time and effort in the planning and research for and the writing of this dissertation. Dr. Lorum Stratton and Mr, Adam Gonzalez were instrumental in the implementation of this study, and I am most grateful and appreciative of their help. Special thanks go to Dean Lewis Jones for his encouragement throughout my work on this dissertation. ii CONTENTS ACKNOWLEDGEMENTS ii LIST OF TABLES I. II. III. v INTRODUCTION 1 Problem of the Study 1 ^ Purpose of the Study 3 Scope of the Study 3 Questions 3 -^ REVIB'J OF LITERATURE 6 Introduction 6 Availability of Literature 7 Historical Background of Suggestopedia 7 Transcendental Meditation 9 Relaxation and Fantasy Trips 11 Hypnosis 12 Area of Study lA Suggestopedia 14 Suggestopedia in the Classroom 18 Relaxation 21 Summary 25 METHODOLOGY 28 Introduction 28 Hypotheses 28 Design 29 iii IV IV. V. Variables 33 Subjects 34 Treatment of Data 40 Summary 41 RESULTS AND DISCUSSION 43 Introduction 43 Results 43 Discussion of Hypothesis One 47 Discussion of Hypothesis Two 48 Discussion of Hypothesis Three 48 Results of Student and Teacher Evaluations 48 Discussion of Research Questions 50 Summary 51 SUMMARY, CONCLUSIONS, AND RECOMMENDATIONS 53 Summary 53 Conclusions 54 Recommendations 54 LIST OF REFERENCES 58 APPENDIX 62 A. TRANSCRIPT OF RELAXATION TAPE 63 B. STUDENT PROJECT EVALUATION QUESTIONNAIRE 66 C. TEACHER EVALUATION LETTER 68 LIST OF TABLES Table Page 1. Class and Laboratory Schedule for the Study 30 2. Sex of Subjects by Treatment Group 35 3. Subjects Enrolled in Colleges by Treatment Group 35 4. Classification of Subjects by Treatment Group 36 5. Percentage Results of Student Information Questionnaire 37 6. Analysis of Variance for Overall GPA by Treatment Group 38 7. Analysis of Variance for First Semester Spanish Grade by Treatment Group 38 Analysis of Variance for SAT Verbal Scores by Treatment Group 39 Analysis of Variance for SAT Percentile by Treatment Group 39 Analysis of Variance for High School GPA by Treatment Group 40 Summary of Analysis of Variance Results for Matching Variables of Treatment Groups 40 12. Analysis of Variance for Test Scores by Treatment Group 44 13. Analysis of Variance for Nimiber of Absences by Treatment Group 45 Experimental Group 2 and Control Group Variable Means Comparison 45 Experimental Group 1 and Control Group Variable Means Comparison 46 Experimental Groups 1 and 2 Variable Means Comparison 47 8. 9. 10. 11. 14. 15. 16. CHAPTER I INTRODUCTION Problem of the Study As education has progressed, educators continue to search for new techniques to accelerate the rate of learning and to increase retention of material learned. In his search to develop new techniques, Dr. George Lazanov, a Bulgarian, has carried out experimental research in teaching foreign languages at the University of Sofia. His pioneering research offers hope for a breakthrough for a solution of this common problem of educators. Lozanov (1971a) termed his technique "Suggestopedia." The tech- nique combines memory expansion and relaxation to utilize the unconscious mental activity and intuitive mode of awareness. He claimed learning was increased 5 to 50 times the normal rate by releasing the unused reserve power of the mind, by developing the "intuitional perceptive potential," and by increasing concentration while reducing stress and anxiety. Students learned with less effort, more efficiency, and more retention of the material, while feeling no mental or physical fatigue after attending a class employing suggestopedic methods. A positive, warm, receptive, and calm classroom atmosphere was created using relaxation techniques. Suggestion saturation was used to increase self-confidence and spontaneity. This approach reduced ten- sion and anxiety thereby removing the barriers which tend to block the flow of cognitive material to the brain. Distractions which hampered learning were avoided, as a calm and positive atmosphere was enhanced by the relaxation. Astor (1974) stated that the learning environment should maintain a low anxiety level with a supportive atmosphere to produce positive emotional states which influence learning efficiency. Suggestopedia utilizes the person's ability to learn more effectively via nonspecific mental activity. By using the periphery of the mind rather than the center of attention, the antisuggestion barriers can be bypassed to reach the latent power of the mind. Lawrence (1972) suggested that "relaxed alertness" increases the ability to absorb and assimilate information because of increased suggestibility, increased openness to new ideas, and reduced criticalness of suggestions. During the suggestopedic process, students are in a state of "relaxed alertness," learning new material without consciously participating in the ordinary manner of memorizing, but through an "intuitive perceptive" approach. Students who attended the classes at the University of Sofia were tested a year after the course ended and the results showed they had retained the words, phrases, and grammar they had learned in the course. Lozanov (1971a) claimed the capacity of the brain to learn vast amounts of new material seemed endless, once the barriers were lowered and unconscious mental activity was in effect. Suggestopedia is an attempt to reach the unused power of the mind and to prove learning is pleasant and retainable. Purpose of the Study The purpose of this study was to apply suggestopedic techniques to an American college classroom to determine if there was a significant effect on learning efficiency in a foreign language. The original research was done in a foreign language in Bulgaria, therefore, foreign language classes were selected as a natural expansion of that research. Lozanov's technique has not been adequately researched, which indicated a need for further research to determine the effectiveness and practicality of Suggestopedia in an American college classroom. Scope of the Study Transcendental ^^editation, fantasy trips and relaxation, and hypnosis are closely related to Suggestopedia because of the common usage of relaxation in each technique. This study was limited to the use of Suggestopedia, as developed by Lozanov. Questions The question arises about the effectiveness of Suggestopedia and its feasibility as a teaching tool in an American college classroom. Will learning efficiency be increased? Will there be a significant difference in the amount of achievement of learning new material between experimental and control groups when the experimental group was exposed to Suggestopedia? Will there be a significant difference between the experimental groups exposed tt>7ice a week to Suggestopedia and those exposed to it four times a week? evaluation of this technique? Vnat will be the students' Will they decide it is helpful in learning nev; material?o Will they see it as helpful in enhancing a positive classroom atmosphere? ^ Will the teacher find it an effective tool to use in the classroom?^Will class attendance improve? C Is Suggestopedia effective and practical in increasing foreign language achievement? This study attempted to answer questions about the use of Suggestopedia in the typical college classroom. More specifically, this study examined three groups of subjects to compare the achievement occurring in foreign language using Suggestopedia with two of the groups and traditional methods with the third group. The level of learning achievement was examined between a control group traditionally taught and an experimental group exposed to Suggestopedia four times each week in classes and laboratories to determine if one was significantly higher than the other one. The control group and an experimental group exposed to Suggestopedia twice weekly in classes were examined for foreign language achievement levels to determine if one achieved significantly higher than the other one. The third level of learning achievement between groups to be examined for foreign language achievement was the experimental groups exposed to Suggestopedia four times each week and those exposed twice weekly. This study had related research questions that were posed. An effort was made to determine if the experimental groups preferred Suggestopedia over the traditional methods of teaching. The second question dealt with the subjects' evaluation of Suggestopedia as being helpful in learning and retaining material. The third question posed was whether or not Suggestopedia enhanced a positive classroom atmosphere. The fourth question was an effort to determine if there was a difference in class attendance between classes taught with Suggestopedia and those traditionally taught. The instructors were asked to evaluate Suggestopedia as to its effectiveness and practicality in the typical college classroom. The formulation of the problem and ques- tions which the study attempted to answer into null hypotheses and specific research questions will be found in Chapter III. CHAPTER II REVIEW OF LITERATURE Introduction The literature relating to Suggestopedia, a technique developed by Dr. George Lozanov, has been limited by the availability of the sources cited. Suggestion, as a technique in improving learning effi- ciency, has a short history dating back to the early 1960's, when Lozanov began extensive experimental research in the area of the laws of suggestion. Lozanov noted the similarity of hypnosis and suggestion and concluded that there was a difference between a state of hypnosis and the process of suggestion which occurs in all of the conditions of human existence. Transcendental Meditation and fantasy trips both utilize relaxation as does the suggestopedic process. The scope of this study has been limited to Suggestopedia and its application to the American college classroom. The techniques employed in the application of Suggestopedia to the learning process have been described by Lozanov from his development of the techniques in his laboratory in Bulgaria. Relaxation techniques, based upon Hatha Yoga, have been an intricate part of Suggestopedia, emphasizing Yoga breathing exercises and the Savasana relaxation technique. Availability of Literature Lozanov (1971a) has carried out pioneering research in a method combining suggestion and relaxation, which he termed "Suggestopedia." His application of Suggestopedia to the classroom to improve achievement in learning has been described in detail in his writings, which were the primary source of material for the review of literature. Bancroft Cl972a, 1972b, 1973a, 1973b), a Canadian language professor and former student of Lozanov, has written about the application of Suggestopedia to foreign language classes at the college level. Ostrander and Schroeder (1970, 1974) coauthored two books about psychic discoveries in which they included Lozanov's work in Suggestopedia and his other research in parapsychology. The search of literature revealed that publications in the United States on Suggestopedia are almost nonexistent. This, therefore, limited the availability of this relevant literature to American researchers. Historical Background of Suggestopedia Lozanov, a Bulgarian, has been portrayed as a medical doctor, parapsychologist, language theorist, and a psychiatrist (Bancroft, 1972a). He became interested in searching for the laws of suggestion in the early 1960's, when he carried out extensive experimental research in Bulgaria at the Medical Postgraduate Institute, the Science and Research Institute, and the Institute of Pedagogies. The Federa- tion of Technical and Scientific Societies investigated Suggestopedia under experimental conditions at the request of Lozanov who believed the best way of convincing an investigative committee of the 8 effectiveness of his method was to expose the committee members themselves to Suggestopedia in a learning situation. According to Bancroft (1973a) the committee was convinced of the value of these new methods of learning a foreign language. Lozanov applied Suggestopedia to medicine first, then to education. He began his research at the Department of Psychiatry of the Medical Postgraduate Institute, where he applied suggestion of positive thoughts to the healing of physical ailments. On August 24, 1965, in Bykovo, Bulgaria, he used "thought anesthesia" on a patient for the first time during major surgery. This procedure proved so successful that Bulgaria adopted his method as a technique in their medical clinics (Ostrander and Schroeder, 1970). According to Ostrander and Schroeder (1974), the Bulgarian Ministry of Education founded a center in 1966, the Institute of Suggestology and Parapsychology, in Sofia, Bulgaria, as a part of the University of Sofia, where Lozanov continued his research in Suggestopedia. Lozanov experimented with Suggestopedia in foreign language classes because of the ease of measuring progress by counting new words learned per session as an index to learning achievement. Later, he enlarged the scope of classes to include mathematics, history, literature, physics, chemistry, and biology. Bancroft (1972a) stated that from 1967 to 1972, 1800 persons took foreign language courses at the Institute on a voluntary basis. An advantage of Suggestopedia was demonstrated to be the increased speed of acquiring new material, when a 2-year course was shortened to 20 days. Ostrander and Schroeder (1974) reported that in Bulgaria, Suggestopedia was used in the school curriculum of regular public schools as a teaching tool, when, in 1972, a group of elementary students were taught a year's course work in a foreign language in 2-1/2 months. Ostrander and Schroeder further reported that the Moscow Foreign Language Pedagogical Institute in the USSR and Eotvos Lorand University in Budapest, Hungary, and many other Soviet-bloc countries were using this method to teach foreign languages. Scarborough College in Toronto, Canada, has sent teachers to Sofia to be trained by Lozanov in this technique to be used at the college level (Bancroft, 1972a). Transcendental Meditation Transcendental Meditation (TM), as taught by Maharishi Mahesh Yogi, has been defined as ...a systematic procedure of turning the attention inwards towards the subtler levels of a thought until the mind transcends the experience of the subtlest state of the thought and arrives at the source of the thought. This expands the conscious mind and at the same time brings it in contact with the creative intelligence that gives rise to every thought (Levine, 1972, p. 232). Several writers (Fiske, 1972; Graham, 1972; Wallace, 1970; Wallace and Benson, 1972) described the technique for meditation as a simple, easily learned one, which consisted of having the subject sit in a comfortable position with eyes closed, for 15 to 20 minutes twice a day, thinking only of his assigned "mantra." Neither suggestion nor any kind of mind control is involved; rather, this technique uses the process of the repetition of the secret "mantra," or meaningless sound, allowing 10 meditation to occur, while the mind drifts effortlessly, producing alpha waves. When a person practices TM, he is physically rested and psychologically alert, in a state of deep physical relaxation and expanded mental awareness, with alpha waves predominating, and increased skin resistance, indicating relaxation and a reduction of anxiety. TM, therefore, combats the stress which blocks creative intelligence and spontaneity, and raises the level of consciousness thereby facilitating later learning. A comparison of nonmeditators with meditators by Abrams (1974) showed that meditators increased their learning ability. Collier (1973) and Heaton and Orme-Johnson (1974) found that grade point averages improved after students began practicing TM. Fiske (1972), Levine (1972), and Schultz (1972) attributed benefits attained from TM to include increased alertness, efficiency, energy, enthusiasm, productivity, creativity, perceptiveness, harmonious interaction with others, decreased use of drugs, alcohol and tobacco, and improved physical and mental health. The Eastchester Public Schools began teaching TM as a part of the curriculum in high school and adult education classes after an extensive publicity program in the community. The results showed improved grades, better relationship with teachers, parents, and peers, and a reduction of drug abuse by those practicing TM (Driscoll, 1972). TM and Suggestopedia both use relaxation which produce alpha waves but with a major difference in the application of each. TM has a twice- daily meditation period of 15 to 20 minutes when the "mantra" is repeated for the duration of the period. Suggestopedia uses the relaxed 11 state for the learning period as the teacher presents the subject material to the students. Relaxation and Fantasy Trips Roberts (1974) described a new technique of relaxation and fantasy trips applied in the classroom as a part of a new approach to educational psychology, termed "Transpersonal Psychology," which emphasizes the altered states of consciousness. A combination of relaxation and fantasy trips, an easily applied transpersonal technique, was used to develop the creative ability of the students. The process, claimed by teachers who used it to produce excellent results, began with selfrelaxation of the students, followed by a structured imaginary journey relating to the course content, and concluded with a presentation of cognitive material for integration with the information already gained at a preverbal level. A relaxed high school shop class went through a fantasy trip as *" •;/<• electrons in force fields around induction coils, then received cognitive material about force fields on the electrons around the induction • ' • ^ . i coils, and improved the quality of their laboratory work. The students using fantasy trips showed a better understanding of the cognitive material than previous classes. Advantages of relaxation and fantasy trips included fewer discipline problems, more eagerness to participate in classes, more enthusiasm for classwork, and a union of reason with intuition for creative thinking. Relaxation and fantasy trips have been described because Suggestopedia also uses relaxation as a component of learning, with 12 the major difference being the structured fantasy trip guided by the teacher, followed by a presentation of the cognitive material, and Suggestopedia's use of relaxation in combination with the presentation of course materials, such as new words in a foreign language course. Hypnos is Lozanov (1971a) stated that hypnosis and suggestion were not the same, although the similarity had caused some confusion. Suggestion was used in Suggestopedia as an approach and method, an association, and reverberation, whereas hypnosis was described as a state more closely related to a behavioral somnolent condition which changed the state of consciousness. Krippner (1970) defined hypnosis as a procedure that induced a state of consciousness which heightened responsiveness to suggestion. Part of the confusion resulted from the use of suggestion to reach the hypnotic state, the increased suggestibility during the state, and the suggestive phenomena first observed during hypnosis. Hoivever, hypnosis could be obtained without suggestion as in the hypnosis of animals, or with the use of mechanical rhythmic sound or light stimuli. The study of hypnosis used in learning environments has been extensive, although inconclusive in research findings. Kliman and Gold- berg (1962), Mutke (1967), and Krippner (1966) reported a significant increase in reading advancement by subjects who were hypnotized compared to a group which had not been hypnotized. Donk et al. (1970) reported a significant increase in reading speed using hypnosis when compared to a control group. Sakata and Anderson (1970) concluded that 13 posthypnotic suggestion improved task performance more than suggestion presented in an awake state, and they further suggested that relaxation occurring during hypnosis could have increased task performance as it reduced test anxiety and tension. Salzburg (1960) found that hypnosis facilitated learning when deep hypnosis was combined with suggestion that learning would be increased prior to the actual learning task. Hagedorn (1969) used posthypnotic suggestion to facilitate recall of lecture material and found there was a significant difference in recall of material by those subjects who had been hypnotized. Several researchers concluded that hjrpnosis made no difference in learning efficiency and even reported that hypnosis inhibited learning efficiency (Harley and Harley, 1968). Swiercinsky and Coe (1970) con- cluded that hypnosis made no difference in learning material nor did hypnosis have an effect on reading comprehension. Barbar (1965) stated that the task-motivating suggestion improved learning rather than hypnosis, which added to the confusion of hypnosis and suggestion as a learning tool. Treloar's (1967) review of research on hypnotic learn- ing concluded that the findings were contradictory, and were obtained using faulty experimental procedures. Suggestion, as reported by Lozanov (1971a), exists in all conditions of human existence, including sleep, hypnosis, and wakefulness, requires a minimum use of the conscious process, and covers a broader area than the restricted communication and stimuli of hypnosis. Suggestion was also used to obtain other changes in mental and somatic states, as in the effective use of a placebo given to a patient for therapeutical 14 purposes without the use of hypnosis. Suggestopedia uses pseudo- passiveness based on relaxation, creating an alert state of mind, with the antisuggestion barriers lowered, to increase the receptiveness of suggestions. Hypnosis is a behavioral somnolent state which uses suggestion as a technique, but which is not necessary to obtain the hypnotic state. Everyone is constantly exposed to suggestions regard- less of the conscious state, while for a very limited time persons are exposed to the state of hypnosis. Hypnosis and Suggestopedia both use relaxation procedures although the learning environment is different for each, with Lozanov claij^iing more positive results in learning efficiency. Area of Study The purpose of this research was to explore the use of Suggestopedia in a classroom in an effort to discover if learning efficiency could be increased. The other closely related areas of TM, relaxation and fantasy trips, and hypnosis were not included in this study. They differed from Suggestopedia in method and approach although all use relaxation. Suggestopedia, as developed by Lozanov, was the basis of this study in the application to a college classroom for the purpose of exploring the possibility of its use in increasing learning efficiency. Sugges topedia Lozanov developed a theory about the scientific study of suggestion called Suggestology, which when applied to education, was termed 15 Suggestopedia. He claimed that learning was increased 5 to 50 times using Suggestopedia, which was basically a technique combining memory expansion and relaxation. 20 to 30 days. A new foreign language could be learned in Carson (1971) reported that Lozanov could converse in English four years after taking a short English course and not having heard English for more than a year. When a person was exposed to Suggestopedia, he was in the waking state and in a state of awareness, while attempting to reach the unknown reserves, powers, and abilities of the mind (Ostrander and Schroeder, 1970, 1974). Suggestopedia attempted to go beyond the normal capacity of the mind, bypassing the defense mechanisms to reach the unused 90% of the brain and to break through the barriers of the mind which prevented the utilization of the latent ability of the brain, to reach the human "plus" reserves. Suggestopedia could be used for all ages and levels of intelligence with increased learning speed and retention of material with little effort by the students. Ostrander and Schroeder (1970) reported that students tested a year later retained the material learned using Suggestopedia while showing an improvement in memory and intelligence. The capacity of the brain to learn vast amounts of new material seemed endless, once the barriers were lowered. Lozanov per- formed an extreme experiment to try to discover just how much the mind could absorb. In 15 minutes, 500 new words were learned and retained when tested 3 days later. The conscious limits of the mind were bypassed to open up reserve powers of the mind and to develop the intuitive and perceptive nature of the mind (Lozanov, 1971a). 16 Bancroft ..(1972b) and Ostrander and Schroeder (1970) described the student as having attained a free floating state of consciousness or meditative state to increase concentration while reducing stress and anxiety. The relaxation techniques used Yoga deep breathing and Savasana, or Complete Rest Position, by freeing the mind of distractions, which hampered learning, to act as a sponge soaking up new material. The student did not consciously participate in the learning process as in the ordinary way of memorizing. Memorization and learn- ing were approached through a perceptive intuitive means, on the periphery of the mind where assimilation occured more easily as material was presented by the teacher (Lozanov, 1971a). Lozanov (1971a) used suggestion, which exists, in all human conditions, to develop the functional reserves of the human psyche via the unconscious mental activity by presenting the suggestion during a state of "mental relaxation" or, as he labeled it, concert pseudo-passiveness, The student was alert and relaxed, possessing adequate motivation to increase memorization. To facilitate utilization of the functional reserves of the mind, Lozanov employed a direct flow of information to the unconscious regions, automatic assimilation, speed, accuracy, and economy of effort. To protect the person from receiving too much stimuli from the constant flow of suggestions from the environment, antisuggestion barriers, have been established. suggestion barriers: Lozanov (1971a) listed three anti- the critical-logical barrier which rejects all that does not make a logical impression, the intuitional-affective 17 b a r r i e r which r e j e c t s a l l that does not create a feeling of confidence and s e c u r i t y , and the e t h i c a l b a r r i e r which r e j e c t s a l l that contrad i c t s the p r i n c i p l e s of the individual. To bypass these b a r r i e r s or to comply with the b a r r i e r s , a s t a t e of calm and relaxation i s achieved to u t i l i z e the unconscious mental a c t i v i t y in an i n t u i t i v e perceptive manner. Lozanov identified some p r i n c i p a l t h e o r e t i c a l elements in Suggestopedia as a u t h o r i t y , i n f a n t i l i z a t i o n , double-planeness, intonation, rhythm, and concert pseudo-passiveness. The authority and prestige of the teacher are basic to the teacher's r o l e to command or suggest memorization in a p o s i t i v e , self-confident, and enthusiastic manner. The greater the authority of the teacher, which i s maintained by d i s tance between student and teacher, the greater are the expectations by the students, which in turn increases learning as they remember more from an a u t h o r i t a t i v e source. I n f a n t i l i z a t i o n of the student i s increased as the authority of the teacher increases with the aim of reestablishing a c h i l d ' s curiosity and a b i l i t y to memorize new information and gaining the self-confidence, spontaneity, and the receptivity of a child, u t i l i z i n g techniques of role-playing, games, songs, and exercises. Double-planeness takes into account the effects of the environment as stimuli of the unconscious. The t e a c h e r ' s dynamic per- s o n a l i t y , reflected in tone of voice and gestures, inspires learning, as the teacher conveys different meanings of new words through gestures and varied intonation. During the seance three phrases are used, each with a different intonation in addition to the acted out dialogues to 18 be imagined by the student to increase memorization. Rhythms vary from animated conversation to the passivity of the seance at which time the rhythm is in accordance with the music which is necessary while presenting new material. Lehmann (1971) wrote that the role of music in Suggestopedia is to support the learning process and to act as a medium to activate the subconscious. Concert pseudo-passiveness was coined by Lozanov to describe the relaxed state of the students during the seance when the teachers act out or read new material as background music is played. The student is instructed to listen to the music as he assimilates new material effortlessly. Punchev (1971) found that memorization increased significantly with secondary pupils when suggestopedic techniques are used which emphasized authority and concert pseudo-passiveness. Lozanov stated that Suggestopedia corrects mis- conceptions about learning and demonstrated in the classes that learning can be pleasant and retainable (Bancroft, 1972b; Carson, 1971). Suggestopedia in the Classroom Lozanov's research at the Institute utilized small classes of 12 students, who had volunteered for the foreign language course and who were expected to attend all classes. No special equipment was required, although the small classrooms had recliner chairs placed in a semicircle. The typical classroom, with bright and charming decor, looked more like a lounge than a classroom with subdued lighting and gentle and soothing music playing in the background, to enhance the calmness of the relaxation and to create a positive atmosphere which was necessary in this learning method. A small area of the classroom was used 19 as a stage for simple plays based on lesson dialogues (Bancroft, 1972a; Ostrander and Schroeder, 1970). The student was relaxed, passive, completely awake, unresisting, and in control of himself with alpha waves predominating to intensify concentration, memorization, and learning. The student was not listen- ing to the teacher as 120-150 new words and grammar were presented each session, but was absorbing the material in an intuitive manner while listening to the music. The student leaned back in the recliner, relaxed, breathed easily and deeply, listened to the music, learned without effort while not realizing that he was learning, and assimilated a vast amount of material without difficulty or mental or physical fatigue. Students reported that they liked the technique and that they progressed more rapidly (Bancroft, 1973b; Lozanov, 1971b; Ostrander and Schroeder, 1970; Tashev and Natan, 1966). Ostrander and Schroeder (1970) reported that the classes at the Institute met 6 days a week, for 4 hours each day, with 1 hour of practice and tests over old material, 1 hour for the presentation of new material, and 2 hours for the suggestion or relaxation session. These classes were scheduled for 30 days in which a course equivalent to 2-3 years was covered, including 6000 words and grammar. The most frequently taught languages were French, English, German, and Italian, with an emphasis on the practical knowledge of a foreign language, utilizing speaking, writing, reading, and translation designed to prepare interpreters, translators, and teachers. program consisted of 3 units; The linguistics, socio-political, and 20 educational. The students viewed foreign films, which were not access- ible to most Bulgarians, to get a better grasp of the language (Bancroft, 1972b). The voice of the teacher varied from businesslike, harsh, and commanding to soft and calm using a special rhythm and intonation to reinforce the material against a musical background and in accordance with the rhythm of the music. The teacher maintained a positive atti- tude, making corrections in a positive rather than negative manner, suggesting to the student that he was capable and could communicate spontaneously in the foreign language, to increase self-confidence of the student and to create an encouraging atmosphere in the classroom (Bancroft, 1972a, Ostrander and Schroeder, 1970). The classes were divided into 3 sections: presentation of pre- viously learned material, presentation of new material, and the second presentation of new material during the seance. The review of pre- viously learned material consisted of a conversation between the teacher and student who reacted spontaneously to given situations. Each student was given a new name and role to encourage the removal of inhibitions in the use of the foreign language and to benefit from the practical use of a foreign language in a "human setting." The second part was a presentation of new material almost entirely in a foreign language using dialogues with minimal translation and a precise rhythm and situation based on "real life" with the student describing what he saw around him. The third session consisted of two parts in the seance or relaxed part, active and passive, when new material was presented in 21 a manner similar to t e l e v i s i o n commercials or Sesame S t r e e t . The acted-out dialogues were presented varying the tone and rhythm and r e p e t i t i o n of the material by the teacher, coordinating sound and printed word with a background of calm music with the student relaxed in a s t a t e of pseudo-passiveness. During the active part of the s e s - sion the student watched the printed word or phrase which had been grouped by threes and spoken by the teacher using a different with each phrase. intonation The teacher tried to communicate the meaning of the word by the tone of his voice and "command" that i t be remembered. During the passive part of the seance or "concert" p a r t , the student listened to the music as the teacher acted out the dialogue or read the material to be memorized with a rhythm to the music, while the s t u dent was encouraged to imagine the scene or repeat to himself the foreign word or phrase, or "inner speech," which was considered important to learning. The new material had been reinforced three times before the students went "into the s t r e e t s " to practice the use of the foreign language by describing what they saw. They also presented simple plays in the foreign language in the class (Bancroft, 1972a, 1971b). Relaxation Several w r i t e r s have made very positive statements concerning the advantages accruing from specific relaxation techniques. Wolpe (1969) s t a t e d that deep relaxation acted as an i n h i b i t o r of anxiety, and that r e l a x a t i o n and anxiety could not coexist. He s t a r t e d his relaxation process with breathing exercises to slow the breathing and to make i t 22 more rhythmical, and then proceeded to tensing and relaxing the muscles to produce a "letting go." Ostrander and Schroeder (1970) reported Lozanov's use of Yoga breathing and relaxation as a basic component of Suggestopedia, creating an anxiety-free atmosphere to reach the reserve power of the mind. Schwartz (1954) suggested that music aided relaxation, because it quieted the mind and the inner mental noise. Effortless relaxation employed slow, rhythmic breathing to quiet emotions and to avoid the shallow breathing of a person who was tense, anxious, or under emotional strain. As the person relaxed, he became more susceptible to suggestion as the "mental censor" was off guard, and became more aware of the unused resources and strength upon which he. could draw to release the reserve capacities, powers, and abilities of the mind. The process of breathing slows as a person becomes more absorbed in deep thought and meditation. Regulation and harmonizing the breathing is the technique used to reach the unlimited power of the mind, to increase concentration, and to avoid the shallow and irregular breathing indicative of anxiety, tension, and lack of concentration. As the breathing becomes rhythmical, the state of consciousness changes, with the person acting as a spectator, watching the mind's procession of thoughts, without an attempt to restrict or control those thoughts (Behanan, 1937; Eliade, 1969; Rathbone, 1969; Vishnudevananda, 1960). Yoga breathing consists of three parts: exhalation. inhalation, holding, and To begin any of the breathing exercises, a person exhales 23 vigorously, then slowly, smoothly, and silently inhales, holds, and exhales, using a rhythm of a recommended ratio of 1:2:2 for 3 to 5 minutes daily (Haich and Yesudian, 1953). The Savasana, or Position of Complete Rest, was used by Lozanov in his classroom laboratory to create a relaxed state conducive to the lowering of the antisuggestion barriers. The person lies flat on his back, arms by his sides, palms upwards, and eyes closed, and uses Yoga breathing techniques to make the breathing slow and rhythmical. Mus- cles are relaxed progressively, starting with the toes, going upwards to the feet, ankles, calves, knees, thighs, abdominal muscles, chest, shoulders, arms, hands, and facial muscles. As the relaxation con- tinues the breathing is deep and rhythmical, inner tensions are released to create a feeling of "letting go," which leads to the final step of detachment of the mind from cares, responsibilities, anxiety, and tension (Phelan and Volin, 1963). Jacobson had proposed a similar technique called Progressive Relaxation in 1929 which used a systematic tensing of gross muscle groups and then relaxing them, which isolated the muscles for the identification of tense muscles. The person sat in a chair with arms in his lap, feet flat on the floor, and began to tense and relax each part of his body until he was totally relaxed (Rathbone, 1957). Wine (1974) began his relaxation process with deep breathing based upon a 3 step process of inhalation, retention, and exhalation with a suggested time ratio of 7 seconds for inhalation, 5 seconds for retention, and 7 seconds for exhalation. as follows: The instructions were given slowly 24 Settle back comfortably in your chair. Jiggle your legs up and down for a moment, then allow them to drop loosely with your feet flat on the floor. Shake your arms vigorously, then allow them to drop loosely and comfortably to the arms of your chair. Close your eyes. Swing your head around slowly several times in a wide, loose circle, then let it settle into a comfortable, relaxed position. If there are any other muscles in your body that feel tense and tight right now, just take a moment to clench that muscle tightly...now relax, let it go loose and relaxed. Now, let's begin breathing deeply, regularly, slowly. Remember to inhale slowly and deeply, taking in as much air as you can hold. As you do so, you will feel your stomach rising slowly. Hold your breath as I count to five, then exhale slowly, letting the air pass between your parted lips. Experience the slow fall of your stomach as you do so. Now inhale—slowly—deeply—take in as much air as you can...hold it 1-2-3-4-5, exhale. As the air passes between your parted lips you feel yourself becoming more relaxed. Inhale slowly...hold it...exhale. Notice the feeling of comfort and relaxation you are able to bring forth. Continue breathing slowly and deeply for a fev7 minutes (p. 8). Ramacharaka (1904) and Haich and Volin (1953) described some of the basic Yoga breathing exercises, which were the Complete Breath, Yoga Cleansing Breath, Yoga Vocal Breath, and Alternate Breath, bringing harmony with nature and unfolding latent powers. They agreed as to the essential components of fundamental breathing exercises such as: Complete Breath 1. Stand or sit erect 2. Fill lower part of lungs with air 3. Fill middle part of lungs with air 4. Fill higher part of lungs with air 5. Retain breath a few seconds 6. Exhale slowly 7. Relax chest and abdomen 25 Yoga Cleansing Breath 1. Inhale a complete breath 2. Retain a few seconds 3. Pucker lips and exhale a little air with vigor, stop, exhale a little more air, stop, exhale, repeating until all the air is exhaled. Yoga Vocal Breath 1. Inhale a complete breath 2. Retain air for a few seconds 3. Exhale vigorously at once through open mouth 4. Do the Cleansing Breath Alternate Breath 1. Sit erect 2. Breathe rhythmically 3. Close one nostril and inhale for a count of 8 4. Retain for 4 counts 5. Exhale through the other nostril for 16 counts 6. Inhale through the same nostril for 8 counts 7. Retain for 4 counts 8. Exhale for 16 counts using other nostril 9. Repeat several times The Complete Breath, Cleansing Breath, Vocal Breath, and Alternate Breath were recommended most often to be used with relaxation. The Droning Breath, as described by several writers, is done by inhaling, then slowly releasing the air through the mouth while making a "th" 26 sound. The relaxed state resulting from the deep breathing exercises was compared to the alpha rhythm of rest (Ostrander and Schroeder, 1970). Some of the benefits described by Hittleman (1968), Ramacharaka (1904), and Rathbone (1957) are calmness, a "letting go" of worry, anger, anxiety, and tension, and renewed energy. Hittleman (1968) further described benefits of breathing and Yoga as "emotional stability, serenity, vitality, enthusiasm, optimism, confidence, inner strength, harmony, elevation of consciousness, peace" (p. 182). Summary Suggestopedia was developed by Dr. George Lozanov, at the University of Sofia, as a technique combining suggestion and relaxation to improve learning efficiency and retention of material. He concentrated on foreign language classes because of the ease of measuring achievement. Lozanov started his research in the 1960's at the University of Sofia,, first with medicine in "thought anesthesia" and later in education. His focus was on suggestion and how it aided in learning, pro- ducing studies at all levels of education from elementary to the university level. Some confusion has resulted from the similarity of Suggestopedia to other approaches because of the common element of relaxation. Transcendental Meditation uses relaxation, but emphasizes a meditation period of 15 to 20 minutes twice daily while Suggestopedia uses the relaxation time to present nev7 material for retention. Fantasy trips have been used in the classroom combined with relaxation. The teacher 27 guides the student through a fantasy trip structured to include the topic of study, and the student imagines himself on the trip as directed by the teacher. Suggestopedia uses the relaxed period to open the unconscious mental activity to absorb the new material. Hypnosis, utilizing relaxation, has been used in the classroom with contradictory results. In the hypnotic state, there exists a behavioral somnolent state, while the student is awake, alert, and in control during the relaxation of Suggestopedia. This study did not include any of these related areas but concentrated on the technique of Suggestopedia as developed by Lozanov. Suggestopedia reportedly increased learning by 5 to 50 times by combining memory expansion and relaxation to bypass the antisuggestion barriers to reach the unknown reserves, powers, and abilities of the mind. Lozanov utilized the Yoga deep breathing exercises and the posi- tion of Complete Rest, or Savasana, to reduce inner tensions and anxiety which hampers learning. As gentle, soothing background music was played, the teacher presented the new words and phrases changing tone and rhythm, while the student was relaxed, absorbing the material in an intuitive perceptive manner. A foreign language course was taught in 20 days that covered 6000 words and grammar, emphasizing a practical knowledge of the language. The student was encouraged to use the language spontaneously to discover that learning was pleasant, effortless, and retainable. CHAPTER III METHODOLOGY Introduction Suggestopedic techniques, as developed by Lozanov, were adapted to the American university cla^Ssroom from the Bulgarian university classroom. The treatment was an approach to teaching foreign language combining suggestion and relaxation in a three part process to improve learning efficiency. Hypotheses The following null hypotheses were formulated in order to answer the questions raised by the problem of the study: Hypothesis No. 1: There will be no significant difference in foreign language achievement between a control group traditionally taught and an experimental group exposed to Suggestopedia four times each week in classes and laboratories. Hypothesis No. 2: There will be no significant difference in foreign language achievement between a control group and an experimental group exposed to Suggestopedia t^wice weekly in classes. Hypothesis No. 3: There will be no significant difference in foreign language achievement between experimental groups exposed to suggestopedia four times each week and those exposed twice weekly. In addition, the following research questions related to the problem of the study were posed: 28 29 1. Do the experimental groups prefer Suggestopedia over the traditional teaching methods? 2. Do the experimental groups evaluate Suggestopedia as being helpful in learning and retaining material? 3. Do the experimental groups evaluate Suggestopedia as enhancing positive classroom atmosphere? 4. Do the experimental groups have better class attendance than the control group? 5. Do the instructors evaluate Suggestopedia as more effective than traditional methods? 6. Do the instructors find Suggestopedia practical for use in the typical college classroom? Design Two experimental treatment groups and one control group composed the subjects for this study. All subjects were administered a weekly examination over course material. One of the experimental treatment groups received the suggestopedic treatment twice a week with the laboratories as traditionally taught (Experimental Group 1). The sec- ond experimental treatment group received the treatment four times a week (Experimental Group 2). The control group had the traditionally taught class and the laboratory combination (Control Group). For a period of six weeks the subjects attended the class and laboratory for five 50 minute classes and laboratories. 30 Three regular teachers in the language department were utilized in the study who were experienced in the teaching of Spanish and who were informed about the experimental project. The class schedule for each group differed with the exception of Monday of each week when all the groups were administered a test in the regular class period by Teacher A. Tuesday and Thursday were scheduled as language laborator- ies with the Control Group traditionally taught by Teacher B and the Experimental Groups taught by Teacher C using the suggestopedic procedure. On Wednesday and Friday of each week, the Control Group and Experimental Group 1 were taught by Teacher A in the traditional manner in the language classes. Experimental Group 2 was taught using the suggestopedic method by Teacher A on Wednesday and Friday. A com- parison of the weekly schedules as carried out for the 6 weeks of the study will be found in Table 1. TABLE 1 CLASS AND LABORATORY SCHEDULE FOR THE STUDY Control Group Experimental Group 1 Experimental Group 2 Monday Test Teacher A Test Teacher A Test Teacher A Tuesday Lab Teacher B Suggestopedic Lab-Teacher C Suggestopedic Lab-Teacher C Wednes day Class Teacher A Class Teacher A Suggestopedic Class-Teacher A Thursday Lab Teacher B Suggestopedic Lab-Teacher C Suggestopedic Lab-Teacher C Friday Class Teacher A Class Teacher A Suggestopedic Class-Teacher A 31 Barbar (1969) theorized that people improve their performance on cognitive tasks when positive suggestion and explanation of the task has been made to the groups. Therefore, the two experimental groups received an initial explanation of the technique for 25 minutes and a practice relaxation period for an additional 25 minutes during which the teacher presented new material to demonstrate the teaching method. The introductory explanation included suggestions about the benefits of the technique, research that supported the benefits of relaxation and the blockage of learning caused by anxiety, antisuggestion barriers that prevented the usage of the reserve power of the brain, examples of the research that has been done in Bulgaria, an explanation of the suggestopedic process, an explanation that the technique is not hypnosis, and an opportunity for students to ask questions. The second half of the class period was devoted to a practice relaxation session which began with deep breathing exercises. The relaxation tape was played with 10 minutes of relaxation instructions followed by 15 minutes of music as the teacher demonstrated how the presentation of the material would be carried out. The students were given another opportunity to ask questions and to make comments at the close of the demonstration period. For the following 5-1/2 weeks, each class presentation consisted of three parts: review and dialogue using old material, presentation of new material, and the relaxation period when the new material was reinforced. For the first three weeks, the review and presentation of new material parts lasted for 25 minutes, the relaxation period for 25 32 minutes. The students were encouraged to react spontaneously and to use the foreign language in dialogue with the teacher. During the second phase, the teacher presented new words and phrases, grouped by threes, with variation of tone of voice with each word or phrase. The third part, the remaining 25 minutes of the class period, the relaxation tape was played. The students listened to the tape for 10 minutes as they relaxed, and then listened to classical music for 15 minutes. During the time the music played, the teacher reinforced the new material by saying the word or phrase in Spanish, with limited translation in English, varying intonation and rhythm of voice. An effort was made to provide a relaxed, positive, and anxiety-free atmosphere in the classroom. The instructional format v/as the same for the entire treat- ment period. During the final 2-1/2 weeks of the treatment period, the relaxation phase was reduced from 25 minutes to 20 minutes in order to cover additional new material during the earlier parts of each class period. The deep breathing exercises were seen as being an essential component of the suggestopedic method. For that reason, an effort was made to select breathing exercises which were more likely to produce alpha waves during a relaxed state of consciousness. By using measure- ments of alpha waves on a biofeedback machine, experimentation was conducted using various deep breathing exercises with a student sample not involved in the research study. A baseline was established with eyes closed, sitting erect in a chair, in a comfortable position for 7-1/2 minutes. The Complete Breath, Alternate Breath, and Droning Breath 33 were tested for approximately 7 minutes each, after which another baseline was established for 7-1/2 minutes with a similar rating as the first. The results showed a tendency towards increasing alpha waves using the Complete Breath, while the Alternate Breath showed approximately the same alpha wave activity as the first baseline, and the Droning Breath resulted in less alpha wave activity. The results sug- gested that the inhalation, retention, exhalation process, or Complete Breath, was the most effective of the breathing exercises to attain a relaxed state of consciousness. For the relaxation tape, the Complete Breath was selected for use based upon biofeedback information. The final day of the treatment period, the three groups were administered an objective achievement examination covering new material presented in the foreign language during the treatment period. A short questionnaire was given to the two experimental groups for student evaluation of the effectiveness of the technique. were asked for an evaluation of the technique. The two teachers The length of treatment was six weeks, consisting of five 50 minute classes each week. Variables In the design of t h i s study, the independent variable was the method of presentation of the subject matter. The treatment for the experimental groups was the combination of r e l a x a t i o n , soft music, suggestion, a p o s i t i v e atmosphere, and a listening-review process. The dependent v a r i a b l e for the three null hypotheses was a measure of achievement on a u n i t of subject matter which was administered 34 at the end of the treatment period. Control variables examined were the overall grade point average (GPA), first semester Spanish grade, SAT verbal scores, SAT percentile scores, high school GPA, and class absences. Subj ects The subjects used in this study were assigned incidentally to second semester Spanish classes that made up the two experimental groups and the one control group. Students enrolling for the spring semester enrolled in the regular scheduled classes as a part of their regular schedule. Only after classes were established were students in the experimental groups informed as to the nature of the teaching technique. At which time they were given the option of changing to another class. No student moved from the Experimental Groups to the Control Group as a result of the use of the sections for the experimental project. The first experimental group (Experimental Group 1) consisted of 66 subjects: 34 males and 32 females. The second experimental group (Experimental Group 2) consisted of 14 subjects: The Control Group had 18 subjects: 5 males and 9 females. 11 males and 7 females. The dis- tribution by college enrollment showed 1 subject in the College of Agriculture, 84 subjects in the College of Arts and Sciences, 1 subject in the College of Engineering, 1 subject in Graduate School, and 11 subjects in the College of Education. Classification of subjects showed 34 freshmen, 30 sophomores, 27 juniors, 6 seniors, and 1 graduate student. Tables 2, 3, and 4 show subjects in the groups by sex, college, and classification. 35 TABLE 2 SEX OF SUBJECTS BY TREATMENT GROUP (N=98) Experimental Group 1 Sex Experimental Group 2 Control Group Total Males 34 5 11 50 Females 32 9 7 48 Total 66 14 18 98 TABLE 3 SUBJECTS ENROLLED IN COLLEGES BY TREATMENT GROUP (N=98) Colleges Experimental Group 1 Experimental Group 2 Agriculture Arts & Sciences 56 14 Engineering Graduate 1 Education 9 Total 66 Control Group Total 1 1 14 84 1 1 1 14 2 11 18 98 36 TABLE 4 CLASSIFICATION OF SUBJECTS BY TREATMENT GROUP (N=98) Classification Experimental Group 1 Experimental Group 2 Control Group Total Freshmen 19 6 9 34 Sophomores 20 5 5 30 Juniors 21 2 4 27 Seniors 5 1 Graduates 1 Total 66 6 1 14 18 98 The questionnaire administered to the experimental groups showed only a small percentage of the subjects spoke Spanish at home, although more than half of the subjects had had Spanish in Junior or Senior high school. Further, the majority of the subjects had no prior experience with the related areas of hypnosis, relaxation. Yoga, or Transcendental Meditation. Table 5 reports the percentages of prior language training and related areas of experience for Experimental Groups 1 and 2. 37 TABLE 5 PERCENTAGE RESULTS OF STUDENT INFORMATION QUESTIONNAIRE Yes No 3 97 58 42 8 92 20 80 Yoga 8 92 Transcendental Meditation 7 93 Does your family speak Spanish at home? Did you take Spanish in junior or senior high school? Have you had prior experience in related areas? Hypnosis Relaxation In order to establish the equality of the experimental and control groups on variables that might be related to the dependent variable, analysis of variance was used. The overall GPA was not signif- icant by treatment groups, nor were first semester Spanish grade, SAT verbal score, SAT percentile, and high school GPA, as shown in Tables 6, 7, 8, 9, 10. In Table 11, a summary of the analysis of variance results for matching variables of treatment groups documents that the three groups were equal on these control variables, as would be expected by using random assignment of subjects. 38 TABLE 6 V ANALYSIS OF VARIANCE FOR OVERALL GPA BY TREATMENT GROUPS (N=98) Treatment Group N Mean S.D. Experimental 1 66 2.69 .74 Experimental 2 14 2.78 .72 Control 18 2.62 .83 Source of Variation Criter ion Vari,able: SS MS Between Groups Overall GPA df .21 .10 2 Within Groups 54.11 .57 95 Total 54.32 97 F = .18 Significance = ns TABLE 7 ANALYSIS OF VARIANCE FOR FIRST SEMESTER SPANISH GRADE BY TREATMENT GROUP (N=93) Treatment Group N Mean S.D. Experimental 1 63 2.86 .86 Experimental 2 14 3.00 .88 Control 16 3.06 .85 Source of 'Variation Criterion Variable: First Semester Spanish Grade MS SS df .66 .33 2 Within Groups 66.65 .74 90 Total 67.31 Between Groups 92 F = .44 !Signif:Lcance = ns 39 TABLE 8 ANALYSIS OF VARIANCE FOR SAT VERBAL SCORES BY TREATMENT GROUP (N=77) Treatment Group N Mean S.D. Experimental 1 51 450 109.64 Experimental 2 12 410 80.13 Control 14 440 70.91 Source of Variation Criterion Va riable: MS SS Between Groups 106.53 80.27 2 Within Groups 7370.59 99.60 74 Total 7531.12 SAT Verbal Score df 76 F = .80 Siignificance = ns TABLE 9 ANALYSIS OF VARIANCE FOR SAT PERCENTILE BY TREATMENT GROUP (N=77) Mean S.D. Treatment Group N Experimental 1 51 50.29 29.30 Experimental 2 12 39.42 23.01 Control 14 47.64 22.06 Source of Variation Criterion Va riable: MS SS SAT Percentile df 1153.24 576.62 2 Within Groups 55080.76 744.33 74 Total 56234.00 Between Groups 76 F = .77 Siignif icance = ns 40 TABLE 10 ANALYSIS OF VARIANCE FOR HIGH SCHOOL GPA BY TREATMENT GROUPS (N=95) T r e a t m e n t Group N Mean S.D. Experimental 1 65 3.03 .68 Experimental 2 14 2.90 .52 Control 16 3.22 .53 S o u r c e of Variation Criterion Variable: SS MS Between Groups Hi-8h School GPA df .83 .41 2 W i t h i n Groups 37.20 .40 92 Total 38.20 94 F = 1.,02 S:L g n i f i c a n c e = ns TABLE 11 SUMMARY OF ANALYSIS OF VARIANCE RESULTS FOR MATCHING VARIABLES OF TREATMENT GROUPS Significance Treatment Groups Variable 1, 2, 3 GPA .18 ns 1, 2, 3 1 s t Semester Spanish grade .44 ns 1, 2, 3 SAT V e r b a l .80 ns 1, 2, 3 SAT P e r c e n t i l e .77 ns 1, 2, 3 High School GPA 1.02 ns Treatment of Data In this study the level of significance was set at .05 for the tests of all null hypotheses. The means and standard deviations were 41 computed for each variable. Statistical analysis techniques used were Jt test and one way analysis of variance. The student evaluation questionnaire was analyzed using percentages of answers given. The teacher and student evaluations were utilized to answer the related research questions. Analysis and interpretation of the results will be found in the following chapter. Summary The study used two experimental groups and a control group composed of a total of 98 subjects from randomly assigned second semester Spanish classes. Experimental Group 1 received the treatment twice weekly and Experimental Group 2 four times weekly for a period of 6 weeks. The treatment consisted of a review of previously presented material, 10 minutes of relaxation, and 15 minutes of presentation of new material while the subjects were relaxed. Descriptive data on the subjects shows 50 males and 48 females; college enrollment in Agriculture, Arts and Sciences, Engineering, Graduate School, and Education; and all levels of classification represented. The majority of the subjects had no prior experience with hypnosis, relaxation. Yoga, or Transcendental Meditation. Statistical analysis showed no significant difference in the three groups in the following variables: overall GPA, first semester Spanish grade, SAT verbal score, SAT percentile, and high school GPA. Dependent variables examined were performance on a unit of subject matter and number of absences. 42 The instruments used to collect the data were achievement test over a unit of subject matter, questionnaires for student and teacher evaluations, class attendance records, and other student records. Statistical treatment of data included the technique of analysis of variance and _t test for difference between means and to test the null hypotheses. CHAPTER IV RESULTS AND DISCUSSION Introduction An overall comparison of groups was accomplished by single classification of analysis of variance. Each null hypothesis was statistic- ally analyzed using the ^ test to locate the exact significance of difference bet\^7een the group means based upon the achievement test scores. The research questions were analyzed utilizing the student and teacher evaluations, and analysis of variance of the number of absences. Results When analysis of variance was applied to the achievement test scores by treatment groups, a significant F value was found at the .05 level as shown in Table 12. There are, therefore, significant differences betv/een the scores attained by the three treatment groups. To determine the difference between each of the groups, the _t test was employed. The variable means examined for the treatment groups were GPA, test scores, first semester Spanish grade, SAT verbal score, SAT percentile, high school GPA, and number of absences. 43 44 TABLE 12 ANALYSIS OF VARIANCE FOR TEST SCORES BY TREATMENT GROUPS (N=98) Treatment Group N Experimental 1 Experimental 2 66 14 72.92 75.38 16.21 Control 18 61.00 20.79 Source of Variation S.D. Mean Criterion Variable: MS SS 11.61 Achievement Test Scores df Between Groups 2309.44 1154.72 2 Within Groups 26172.06 275.49 95 Total 28481.50 97 F = 4.19 Significance = .05 Table 13 shows the results of analysis of variance for the number of absences by treatment groups with the F value significant at the .01 level. These differences were further analyzed between the groups by the use of the _t test. Experimental Group 2 and the Control Group showed no significant difference in the number of absences. Experi- mental Group 1 had fewer absences than the Control Group at the .01 level of significance. Experimental Group 1 had fewer absences than Experimental Group 2 at the .01 level of significance. These results are reported in Tables 14, 15, and 16. Table 14 shows the variable means comparison between Experimental Group 2 and the Control Group. The only difference between means which reached significance at the .05 level was the achievement test scores. Experimental Group 2 achieved higher test scores than the Control Group, The other variable means were not significant between these two groups. 45 TABLE 13 ANALYSIS OF VARIANCE FOR NUMBER OF ABSENCES BY TREATMENT GROUP (N=98) Treatment Group N Mean S.D. Experimental 1 66 2.84 2.24 Experimental 2 14 5.43 4.75 Control 18 4.67 3.48 Source of Variation Criterion Va riable: Number of Absences SS MS df Between Groups 104.44 52.16 2 Within Groups 827.91 8.71 95 Total 932.24 97 F = 5.98 Significance = .01 TABLE 14 EXPERIMENTAL GROUP 2 AND CONTROL GROUP VARIABLE MEANS COMPARISON Variable S.D. Group N GPA 2 C 14 18 2.78 2.62 .72 .83 .58 30 ns Test Scores 2 C 14 18 75.38 61.00 11.61 20.79 2.31 30 .05 1st Sem. Grade 2 C 14 16 3.00 3.06 .88 .85 .20 28 ns SAT Verbal 2 C 12 14 410 440 80.13 70.91 .98 24 ns SAT % 2 C 12 14 39.42 47.64 23.02 22.06 .93 24 ns HS GPA 2 C 14 16 2.90 3.22 .52 .53 1.69 28 ns Number of Absences 2 C 14 18 5.43 4.67 4.75 3.48 .52 30 ns Mean df Significance 46 Table 15 shows the variable means comparison between Experimental Group 1 and the Control Group. The achievement test scores were sig- nificantly different at the .01 level in favor of the experimental group. The number of absences were significant at the .01 level with Experimental Group 1 having fewer absences than the Control Group. The other variables were not significant. TABLE 15 EXPERIMENTAL GROUP 1 AND CONTROL GROUP VARIABLE MEANS COMPARISON Variable Group N Mean GPA 1 C 66 18 2.69 2.62 Test Scores 1 C 66 18 1st Sem. Grade 1 C SAT Verbal S.D. _t df Significance .74 .83 .37 82 ns 72.92 61.00 16.21 20.79 2.60 82 .01 63 16 2.86 3.06 .86 .85 .86 77 ns 1 C 51 14 450 440 109.64 70.91 .37 63 ns SAT % 1 C 51 14 50.29 47.64 29.30 22.06 .31 63 ns HS GPA 1 C 65 16 3.03 3.22 .68 .53 1.07 79 ns Number of Absences 1 C 66 18 2.85 4.67 2.25 3.48 2.68 82 .01 Table 16 shows the variable means comparison between Experimental Group 1 and 2. The number of absences was significant at the .01 level with Experimental Group 1 having fewer absences than Experimental Group 2. The other variables were not significant. 47 TABLE 16 EXPERIMENTAL GROUPS 1 AND 2 VARIABLE MEANS COMPARISON Variable Group N GPA 1 2 66 14 Test Scores 1 2 1 s t Sem. Grade Mean S.D. _t df Significance 2.69 2.78 .74 .72 .40 78 ns 66 14 72.92 75.36 16.21 11.61 .53 78 ns 1 2 63 14 2.86 3.00 .86 .88 .56 75 ns SAT Verbal 1 2 51 12 450 410 109.64 80.13 1.20 61 ns SAT % 1 2 51 12 50.29 39.42 29.30 23.02 1.20 61 ns HS GPA 1 2 65 14 3.03 2.90 .68 .52 .67 77 ns Number of Absences 1 2 66 14 2.85 5.43 2.25 4.75 3.11 78 .01 D i s c u s s i o n of Hypothie s i s One The first null hypothesis, which stated that there would be no difference in foreign language achievement between a control group traditionally taught and an experimental group exposed to Suggestopedia four times each week in classes and laboratories, was rejected. There was a significant difference in the achievement test scores in favor of Experimental Group 2. 48 Discussion of Hypothesis Two The second null hypothesis, which stated that there would be no difference in foreign language achievement between a control group and an experimental group exposed to Suggestopedia twice a week, was rejected. There was a significant difference in the achievement test scores in favor of Experimental Group 1. Discussion of Hypothesis Three The third hypothesis, which stated that there would be no significant difference in foreign language achievement between experimental groups exposed to Suggestopedia four times each week and those exposed twice x^eekly, was not rejected. Results of Student and Teacher Evaluations The responses of the students to the question on preference of technique show 36% preferred the traditional method of teaching, 42% preferred Suggestopedia, and 22% were neutral. The student responses ranged from not liking the method to preferring this technique to others. process. Some students found they became sleepy during the relaxation Others found the environment distracting because of external noises and the other students who were making noises during the relaxation process. When asked if Suggestopedia was helpful in learning and retaining material, 41% reported they did not find it helpful, 30% found it helped, and 29% were neutral. Some of the students felt it was a waste of time, not helping learning or comprehension, and were glad to have 49 it over. Other students reported it was very helpful, even in other classes, found it interesting, and were able to retain more information. The experimental groups responded to the question about classroom atmosphere, iN^ith 13% finding the atmosphere as negative and discouraging, while 46% found the atmosphere as more positive and encouraging, and 32% neutral. The few comments made by the students who liked the method stated there was more enjoyment of the classes. The teachers reported that some of the students' negative feelings toward Spanish changed to a more positive one. \>nien class attendance was analyzed statistically, there was a significant difference at the .01 level between Experimental Group 1 and 2 with fewer absences in the first group. Experimental Group 1 also had fewer absences than the Control Group at the .01 level of significance. There was no significant difference between Experimental Group 2 and the Control Group in the number of absences. This infor- mation was shown in Tables 12, 13, and 14. When asked if they thought that Suggestopedia was more effective than the traditional method, both teachers answered they thought it was more effective. One reported he felt it was most effective for those who lacked self-confidence, although he did not think it greatly helped learning or retention. One of the teachers stated that this was the best listening reinforcement method that he had used for presenting new vocabulary and listening comprehension. His conclusion was: m Hci ^^ 50 The combination of some type of relaxing process followed by a listening review reinforcement is a definite step forward in the teaching of languages, especially in the areas of listening comprehension and vocabulary acquisition and retention. The final research question asked dealt with the practicality of Suggestopedia for the typical university classroom. Both teachers responded that they felt it was practical but there were some needed changes. The suggested changes were volunteer classes, smaller clas- ses, quieter surroundings, better equipment, and varied tapes and music. Both reported they would continue to use the technique. Discussion of Research Questions The first question, which asked if experimental groups prefer Suggestopedia over the traditional methods, V7as analyzed on a percentage basis of the student evaluations. The results show mixed reactions to Suggestopedia x^ith no clear preference for either. The second question, which asked if the experim.ental groups evaluated Suggestopedia as being helpful in learning and retaining material, V7hen analyzed did not show conclusive agreement as to the helpfulness of Suggestopedia. The third question, which asked if the experimental groups found Suggestopedia to promote a more positive classroom atmosphere, received mixed responses with almost half thinking it helped. There were only a few who reported that they thought it resulted in a more negative atmosphere. There may be some indication that Suggestopedia improves the classroom atmosphere, especially when the teacher evaluations are taken into consideration. 51 The fourth question, which asked if the experimental groups had better class attendance than the control group, was not answered conclusively in that statistical results were contradictory. The two experimental groups were on the extremes of the number of absences with the Control Group in the middle, which would not favor either position. The fifth question, which asked if the instructors evaluated Suggestopedia as more effective than the traditional methods, received favorable responses from both instructors. They believed it to be effective and planned to continue to use it in the future. The sixth question, which asked if the instructors found Suggestopedia practical for use in the typical college classroom, was ansv7ered in the affirmative with some suggestions for needed changes in order for it to be more practical and effective. Summary The results of the statistical analysis found only two variables that were significantly different. theses. One of these dealt with the hypo- Hypothesis One was rejected as a result of a significant dif- ference between those subjects receiving the treatment twice weekly and those in the Control Group. Hypothesis Two was rejected since a sig- nificant difference was found between those receiving the treatment four times weekly and the Control Group. Hypothesis Three could not be rejected because no significant difference occurred between the two experimental groups. The other variable on which significant difference 52 was found was the number of absences. In the comparison of the two experimental groups with the Control Group, the results were contradictory. Therefore, no conclusion could be reached concerning the relationship between the treatment and the number of absences. Although the research questions v^ere not conclusive, they V7ere helpful in making future recommendations. The teachers did find Suggestopedia helpful, effective, and would continue to use it. CHAPTER V SUMMARY, CONCLUSIONS, AND RECOMMENDATIONS Summary A technique for increasing learning efficiency, which is called Suggestopedia, V7as originally developed in Bulgaria. Suggestopedia essentially is a combination of relaxation and suggestion designed to facilitate a learning set. This study investigated Suggestopedia as a learning technique applied to second semester Spanish classes to determine if it made a significant difference in learning achievement. Three groups composed of a total of 98 subjects were used. The treat- ment consisted of a review of previously presented material, ten minutes of relaxation, and a presentation of new material V7hile the subjects were relaxed. The first experimental group received the treatment twice weekly and the second experimental group received the treatment four times weekly. After six weeks of treatment, the two experimental groups and one control group were administered an achievement test over a unit of subject matter. The results of the achievement test scores show a significant difference between the experimental groups and the control group. There was no significant difference between the two experimen- tal groups in foreign language achievement. The subjects and teachers were asked for an evaluation of the technique. The evaluations were helpful in future planning of use of Suggestopedia, but varied in attitude about Suggestopedia. 53 54 This study indicates that Suggestopedia does make a difference in learning efficiency. Further research in a variety of course subjects is needed to perfect this method for the American university classroom. Recommendations include the use of smaller classes on a volunteer basis, better equipment, and longer classes. Suggestopedia offers a different approach to increasing learning achievement. Conclusions Based upon the results of this study the following conclusions were reached: 1. Suggestopedia does increase learning achievement in foreign language classes. Treatment twice weekly and four times weekly were effective in foreign language achievement as shown on a unit test. 2. The effect of Suggestopedia on attendance was inconclusive. 3. There is a need for the improvement of techniques for adap- tation to the American university classroom and to utilize the techniques more efficiently. Recommendations Based upon the results of this study, personal observations, and teacher and student responses, several recommendations for future research and application are offered. Future research could be done in other subject areas such as history, math, science, and various foreign language levels. Materials would need to be developed to be used with each subject area. with all subjects. Lozanov suggested using Suggestopedia , 55 Teacher bias and methods of presentation of subject matter are areas to be researched. There is a need to determine if the method of presentation using Suggestopedia is the effective variable or if it is the relaxation process which makes the difference. Teacher training seems to be crucial in order to develop skills and enthusiasm for the technique. Another area of research using longitudinal techniques is the retention of subject matter after the course is completed. Does Sug- gestopedia increase the amount of retention of material over a longer period of time? This study did not produce conclusive results concern- ing class attendance, which indicates more research is needed to determine if Suggestopedia increases class attendance. This approach needs to be tested for effectiveness at various achievement and ability levels to determine which level students are helped the most by Suggestopedia, or if there is a difference. If Suggestopedia helps the students who usually fail, a class could be organized to discover if Suggestopedia does make a difference. Suggestopedia could be used with underachievers who do not function well in the traditional classroom setting. Different age groups could be exposed to Suggestopedia from the elementary students to older adults learning a new skill. Another possibility would be the application of Suggestopedia in classes composed of brain damaged students in an effort to reach the unused portion of the brain. Hyperactive students would benefit from the calm- ing effect of Suggestopedia, which could possibly increase learning 56 efficiency with this group. This would be another area for research as would other groups with special handicaps and Suggestopedia. A comparison could be made to determine if certain personality types learn more with Suggestopedic techniques than other personality types. A personality profile could be made for each subject and then analyzed with achievement results to determine if some types benefitted more than others. Lozanov employed Suggestopedia in psychotherapy before education. This opens up a whole new area for research. Whenever an individual is hindered by anxiety, especially in a learning situation, Suggestopedia could be considered for use. Areas to be explored using Suggestopedia are dependent upon the imagination. This technique is so new that m.ore research is needed to discover how it works and how to apply it most efficiently and for the most effective results. Immediate operational changes in future application of Suggestopedia should be evaluated in terms of environment, equipment, and composition of classes. Large classrooms with bad acoustics, and external noises detract from the effectiveness of this technique. A recommend- ation is made that a small, isolated classroom be utilized to offset these problems which would increase the opportunity to relax and to concentrate on the classroom presentation. The recommended equipment for future research should include recliner chairs to aid the relaxation process, a variety of tapes and music with different rhythms and type, and better sound equipment. New materials need to be developed to include games, dances, songs, and plays in the foreign language. 57 Another major recommendation for organizational change is in the composition of the classes. Those students who were not interested in the technique disturbed the other students who were relaxing. The classes should be composed of volunteer students and should be smaller in number. These volunteers need more extensive training in the relax- ation process at the beginning of the treatment. students felt pressured by the short class period. Both teachers and A recommendation is made that the class period be lengthened to 1-1/2 hours and scheduled at a later hour to avoid sleepiness. More preparation is needed for material to be used in the classroom. Stereo equipment with better volume control would aid in the benefits from listening to the music. Suggestopedia applied to some of these suggested areas opens up many new areas for research. Variations on the design would indicate how to modify the technique for its most effective use in this country. This study was a beginning into a research of Suggestopedia as applied to an American classroom. More questions were raised by the study that need to be examined. There are so many possibilities for future research which could challenge our concept about the whole learning process when examined in all phases of Suggestopedia. LIST OF REFERENCES Abrams, A. I. Paired associate learning and recall: a pilot study comparing transcendental meditators with non-meditators. In D. Orme-Johnson, L. Doraash, & J. Farrow (Eds.), Scientific Research £n Transcendental Meditation; Collected Papers (Vol. 1). Los Angeles: MIU Press, 1974. Astor, M. Learning through hypnosis. In M. Gall & B. Ward (Eds.), Critical Issues in Educational psychology. Boston: Little, Brown and Company, 1974. Bancroft, W. J. Civilization and diversity foreign language teaching in Hungary. Canadian Modern Language Review, 1973, 29(2), 8-14. (a) Bancroft, W. J. Education for the future or the Lazanov system revisited. The Educational Courier, 1973, 43(8), 11-13. (b) Bancroft, W. J. The psychology of Suggestopedia or learning without stress. The Educational Courier, 1972, 42(4), 16-19. (a) Bancroft, W. J. Foreign language teaching in Bulgaria. Modern Language Review, 1972, 28(2), 9-13. (b) Canadian Barber, T. X. The effects of "hypnosis" on learning and recall: A methodological critique. Journal of Clinical Psychology, 1965, 21, 19-25. Behanan, K. Yoga A. Scientific Evaluation. tions, 1937. New York: Dover Publica- Carson, J. Learning without pain: doctor explains Suggestology. Globe and Mail, Toronto, March 9, 1971. Collier, R. W. The effect of Transcendental Meditation upon university academic attainment. Proceedings of the Pacific Northwest Conference on Foreign Languages, Seattle, Washington, April, 1973. Donk, L. J., Knudson, R. G., Washburn, R. W., Goldstein, A. D. , & Vingoe, R. L. Tov7ard an increase in reading efficiency utilizing specific suggestions: a preliminary approach. International Journal of Clinical and Experimental Hypnosis, 1968, 14(2), 101109. 58 59 Driscoll, F. TM as a secondary school subject. 1972, 54(4), 236-237. Eliade, M. Xoga Immortality and Freedom. Princeton University Press, 1969. Phi Delta Kappan, ^^^^ Princeton, New Jersey: Fiske, E. Thousands finding meditation eases stress. Times, December 11, 1972. The New York Graham, E. Transcendent trend: meditation technique, once haven of young, gains wider following. The Wall Street Journal, August 31, 1972. Hagedorn, J. W. The use of post-hypnotic suggestions for recall for amnesia to facilitate retention and to produce forgetting for previously learned materials in classroom situations. Dissertation Abstracts International, 1970, 30(10-A), 4275. Haich, E., & Yesudian, S. Brothers, 1953. Yoga and Health. New York; Harper and Harley, W. F., Sr., & Harley, W. F., Jr. The effect of hypnosis on paired-associate learning. Journal of Personality, 1968, 36(3), 331-340. Heaton, D. P., & Orme-Johnson, D. Influence of Transcendental Meditation on grade point average: initial findings. In D. Orme-Johnson, L. Domash, & J. Farrow (Eds.), Scientific Research on Transcendental Meditation: Collected Papers (Vol. 1). Los Angeles: MIU Press, 1974. Hittleman, R. The Yoga Way to Figure and Facial Beauty. Avon, 1968. Jacobson, E. Progressive Relaxation. Press, 1929. Chicago: New York: University of Chicago Kliman, G., & Goldberg, E. L. Improved visual recognition during hypnosis. Archives of General Psychiatry, 1962, 7, 155-162. Krippner, S. The use of hypnosis with elementary and secondary school children in a summer reading clinic. American Journal of Clinical Hypnosis, 1966, 8, 261-266. Krippner, S. The use of hypnosis and the improvement of academic achievement. Journal of Special Education, 1970, 4(4), 451-460. Lawrence, J. Alpha Brain Waves. New York: Avon Books, 1972. 60 Lehmann, D. On the role of music in Suggestology. Problems of Suggestology- Symposium presented at the meeting of the First InTernational Symposium on Suggestology, Sofia, Bulgaria, 1971. Levine, P. Transcendental Meditation and the science of creative intelligence. Phi Delta Kappan, 1972, 54(4), 231-235. Lozanov, G. Foundations of Suggestology. Problems of Suggestology. Symposium presented at the meeting of the First International Symposium on Suggestology, Sofia, Bulgaria, 1971. (a) Lozanov, G. The suggestopedic education and instruction in all subjects in the 10th form of the general educational schools. Problems of Suggestology. Symposium presented at the meeting of the First International Symposium on Suggestology, Sofia, Bulgaria, 1971. (b) Mutke, P. H. C. Increased reading comprehension through hypnosis. American Journal of Clinical Hypnosis, 1967, 9, 262-266. Ostrander, S., & Schroeder, L. Curtain. Englewood Cliffs: Psychic Discoveries Behind the Iron Prentice-Hall, Inc., 1970. Ostrander, S., & Schroeder, L. Berkley, 1974. Handbook of PSI Discoveries. Phelan, N. , & Volin, M. 1963. Yoga for Women. New York: New York; Funk and Wagnalls, Punchev, S. Influence of authority and concert pseudopassiveness on the volume of immediate memorizing in secondary school pupils. Problems of Suggestology. Symposium presented at the meeting of the First International Symposium on Suggestology, Sofia, Bulgaria, 1971. Remacharaka, Y. Hatha Yoga. Chicago: Rathbone, J. Teach Yourself to Relax. Hall, Inc., 1957. Rathbone, J. Relaxation. Yoga Publication Society, 1904. Englewood Cliffs: Prentice- Philadelphia; Lea and Febiger, 1969. Roberts, T. Transpersonal: the new educational psychology. Kappan, 1974, 56(3), 191-193. Phi Delta Sakata, K. I., & Anderson, J. P. The effects of posthypnotic suggestion on test performance. The International Journal of Clinical and Experimental Hypnosis, 1970, 18(1), 61-71. Salzberg, H. C. The effects of hypnotic, post-hypnotic and waking suggestion on performance using tasks varied in complexity. International Journal of Clinical and Experimental Hypnosis, 1960, 8, 251258. 61 Schultz, T. What science is discovering about the potential benefits of meditation. Today's Health. 1972, 50(4). Schwartz, H. 1954. The Art of Relaxation. New York: Thomas Y. Crowell Co. , Swiercinsky, D. & Coe, W. Hypnosis, Hypnotic responsiveness, and learning meaningful material. International Journal of Clinical and Experimental Hypnosis, 1970, 18(3), 217-222. Tashev, T., & Natan, T. Today, 9, 1966. Suggestion, teachers and doctors. Bulgaria Treloar, W. W. Review of recent research on hypnotic learning. chological Reports, 1967, 20, 723-732. Vishnudevananda, S. The Complete Illustrated Book of Yoga. Bell Publishing Co., Inc., 1960. Psy- New York: Wallace, R. K. Physiological effects of Transcendental Meditation. Science, 1970, 167, 1751-1754. Wallace, R. K., & Benson, H. The physiology of meditation. American, 1972, 226(2), 84-90. Scientific Wine, J. Counselor's manual for attentional strategies in evaluation anxiety management. Invited address to the Atlantic Regional Conference of the Canadian University Counseling Association, Halifax, April, 1974. Wolpe, J. 1969. The Practice of Behavior Therapy. New York: Pergamon Press, APPENDIX A. TRANSCRIPT OF RELAXATION TAPE B. STUDENT PROJECT EVALUATION QUESTIONNAIRE C. TEACHER EVALUATION LETTER APPENDIX A: TRANSCRIPT OF RELAXATION TAPE BEGINNING Time Elapsed; 0 minutes To begin these exercises assume a position with both feet flat on the floor, hands on your lap and start relaxing. ing will help you. Deep, regular breath- So as I count from 1 to 5 inhale deeply in rhythm with my count, and as I count from 10 to 1 exhale slowly again in rhythm. 1. Inhale 2 - 3 - 4 - 5 . (4 cycles) Exhale 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - O.K. you're becoming very relaxed. from the top of your head to the tip of your toes. Very comfortable Now - look up toward your eyebrows - let your eyelids close slowly - take a deep breath - exhale - and relax. Concentrate on the sensation of floating, floating, floating, right down through the chair. I'm going to count backwards from 5 to 1 and at each count allow yourself to relax more and more deeply, more and more completely. pleasant and welcome sensation. You will find this a very If you practice this each day in the quiet and solitude of your own room you will receive considerable benefit and satisfaction from it. Ready - 5 - more and more relaxed - 4 - going deeper, deeper - 3 - floating downward, more and more relaxed 2-1. Now take a deep breath and relax even more deeply. repeat this just one more time. Let's I'll count back^^?ards from 5 to 1 again and at each count allow yourself to relax as deeply and completely as you are capable of doing. Ready. 5 - more and more relaxed - 4 - going deeper and deeper - 3 - floating downward very calm, very relaxed 63 64 - 2 - relaxing more and more - and 1. As you become more and more relaxed physically and mentally you experience a feeling of well being and optimism that allows you to absorb new ideas more easily and to retain them more readily. Now I'm going to count backwards from 5 to 1 and while you maintain your body relaxation and even deepen it, allow your mind to become very calm, very tranquil, eliminating any discordant thoughts that might intrude. O.K. - 5 - very calm and peaceful - 4 - relaxing physically and mentally - 3 - floating downward, very tranquil. - and 1. - 2 - more and more relaxed, very calm and peaceful feeling Now - I'm going to count backwards from 5 to 1 again and at each count you v;ill relax even more and become even more receptive to new ideas and new material which will be presented to you. Ready? 5 - more deeply relaxed physically and mentally - 4 - going down floating down very peacefully - 3 - very relaxed, very calm - 2 - very pleasant feeling of floating and relaxing - and 1. You are now at a level of altered awareness which allows you to be at your creative best. Very relaxed, very calm, very receptive. As you savor this most pleas- ant state of mind repeat the following statements to yourself. I, and only I, have control over my senses and faculties. If I am called or in case of emergency I can respond immediately and effectively. (Repeat once) Now repeat this idea to yourself. Every day in every way I am getting better and better and better. Now ponder this idea. (Repeat once) I can allow myself to become a absorbed in the presentation of new ideas and new material 65 and eliminate all distracting or disturbing thoughts. (Repeat once) In the future if you have any difficulty in recalling any material which you have learned simply do this. slowly and say to yourself "relax." Take a deep breath, exhale You will find that what you are trying to remember will return much more readily. count from 1 to 3. Now I'm going to At the count of 3 let your eyes open but retain your relaxed and tranquil feeling and maintain your state of altered awareness for the next few minutes while your instructor presents new and interesting material to you. Ready - 1 - 2 - 3. Let your eyes open - everyone - and listen V7ith great interest and attention. Time Elapsed; 10 minutes Music for approximately 15 minutes (Strauss's "Metamorphosen" or Haydn Quartet in D) Time Elapsed: 25 minutes O.K. - everyone - let your eyes close, take a deep breath, exhale slowly, relax, and let what you have just learned sink in deeply and indelibly. (Pause) All right. Now I'm going to count from 1 to 5. At the count of 5 let your eyes open and be in your normal state of awareness, refreshed, alert and feeling very, very good, better than you have in a long time. Ready - 1 - more and more awake - 2 - more alert - 3 - coming out of it now - 4 - returning to your normal state of awareness - 5 - open your eyes everyone, feel very good, very refreshed and let this feeling persist for some time to come and that Is the end of this session. APPENDIX B: STUDENT PROJECT EVALUATION Yes 1. Does your family speak Spanish at home? 2. Did you take Spanish in junior high or high school? 3. Have you had prior experience in related areas; No Hypnosis Relaxation Yoga Transcendental Meditation 4. Did you f e e l r e l a x e d a f t e r going through the r e l a x a t i o n process? P l e a s e answer the following questions by checking the a p p r o p r i a t e box on the s c a l e below. 5. To what e x t e n t do you p r e f e r the suggestopedic method or the more t r a d i t i o n a l method? Traditional J_ / 1 6. / 2 / 3 / 4 / Suggestopedia 5 How h e l p f u l do you find the suggestopedic method i n learning and r e t e n t i o n of m a t e r i a l ? Not Helpful I I 1 7. I 2 I 3 I 4 I 5 Extremely Helpful How did you find the classroom atmosphere while using suggestopedic methods? Negative & Discouraging I 1 I 2 I I 3 66 I 4 I 5 Positive & Encouraging 8. How would you f e e l about e n r o l l i n g i n other c l a s s e s which use t h i s approach to l e a r n i n g m a t e r i a l ? Avoid Such / Classes 9. / 1 / 2 / / 3 / 4 Seek out 5 such c l a s s e s Do you have any a d d i t i o n a l comments you wish to make about t h i s teaching technique? 67 APPENDIX C: TEACHER EVALUATION LETTER Dear I am appreciative of your participation in this project. For purposes of input into the study, would you write a brief report of your evaluation of the use of Suggestopedia in the classroom? I am interested, not only in your observations of the specific condition of classroom teaching, but your feelings about the general and specific factors during the project. Therefore, I am not as interested in documentation as evaluation and use of any comparison or contrast that help to explain your view of the project. While there is no formal outline of such evaluation, I would appreciate your including comments on the following topics: 1. As an instructor, did you find the suggestopedic approach more or less effective than the traditional teaching methods? In what way? 2. Did you find Suggestopedia practical for use in the typical college classroom? What do you see as practical limitations? 3. Would you like to continue to use this method? 4. Under what circumstances or conditions do you see Suggestopedia as most helpful in promoting classroom learning and retention? Please make any additional comments on this project. for your participation in this project. Sincerely, Elizabeth Robinett 68 Thank you again