Dec 2015 - Jan 2016 - 6 pages to PDF

Transcripción

Mark your
calendar
8609 South Dixie Highway
Miami, FL 33143
So that no one faces cancer alone.®
Cancer Support Community Greater Miami
helps people with cancer - and the people
who support them - enhance their health
and well-being through a professional
program of emotional support, education
and hope, all free of charge.
305-668-5900
Ofrecemos programas en Español
Non-Proft
Organization
US Postage Paid
Miami, FL
Permit No. 05060
Program Calendar
www.CancerSupportCommunityMiami.org
305-668-5900
December 2016 - January 2017
FREE CANCER SUPPORT
For more information please contact Cynthia
Mendez Tamayo, LMFT at 305-668-5900 ext. 230.
3. Help parents address their own emotional needs
so they can better manage the tasks of parenting a
child with cancer.
2. Give well siblings an opportunity for safe
expression regarding how cancer has affected
them by providing developmentally appropriate
support for their needs.
1. Help children with cancer process feelings, adapt
to stress of their illness, skill build and learn
through age-appropriate interventions including
therapeutic play.
Our Services:
Cancer Support
Community
Greater Miami (CSCGM)
Pediatric Oncology
Program, presented by
Carnival Foundation.
PEDIATRIC ONCOLOGY PROGRAM
Children and Teens Programs
Free cancer support
305-668-5900
How do I get started?
Educational Programs - RSVP required
The first step to becoming a participant in our programs is to
attend an Introductory Meeting and you will get a thorough overview
of our programs and guidelines for participation. You will meet also
one of our facilitators and discuss your present concerns so that you
can decide how to best take advantage of our free professional cancer
support services. It is easy and you and your loved ones will be able to
participate in almost all programs immediately.
Call 305-668-5900 to schedule an Introductory Meeting
Healthy and Delicious Cooking Class - Learn some simple and easy
ways to put together healthy and nutritious ingredients to make
delicious meals that are good for the body and the soul. Limited to 15
people and previous reservation required. Be ready to take notes and
enjoy Karen Zokovitch’s class!
Friday, January 20, 11 am - 1 pm
Weekly Support Group
An initial interview is required
Participant Group (cancer patient or survivor) - Our groups can help
you maintain hope, regain a sense of control, and let you know that you
are not alone in this time of need. They offer an opportunity to gain and
share support, learn problem solving skills, and develop important
ways to enhance quality of life. These groups, led by licensed mental
health professionals, are at the heart of our program.
Tuesdays, 11 am - 1 pm and 7 - 9 pm
Bereavement Group - Learn how to best navigate your own grief
process with the supportive comfort of others who are also
experiencing the loss of a loved one to cancer.
Facilitator: Vivianna Cabrera Meneses, MS, MFT
Thursdays, 7 - 9 pm
Caregivers/Friends and Family Group - Meet with others to learn how
to help a loved one with cancer and to manage the stress of care-giving.
Facilitator: Cynthia Mendez Tamayo, LMFT.
Tuesdays, 7 - 9 pm
Monthly Program-Specific
Networking Groups - RSVP required
These groups meet to discuss issues and information specific to
different types of cancer or certain aspects of cancer survivorship
Breast Cancer
Wed. 12/14/16 & 1/11/17, 6 - 8 pm
Gynecological
Wed. 12/21/16 & 1/18/17, 6 - 7:30 pm
Leukemia/Lymphoma
Mon. 12/12/16 & 1/9/17, 6 - 8 pm
LGBTQ
Thur. 12/15/16 & 1/19/17, 6 - 8 pm
Multiple Myeloma
Wed. 12/12/16 & 1/25/17, 6 - 8 pm
Healthy Lifestyle
These classes will help you increase strength, while releasing stored-up
tension in your mind and body.
Please bring your own mat and blanket.
Please consult with your doctor before beginning any exercise
program.
Breathe... Relax... Meditate - Come and learn ways to free yourself
from stress, to calm your mind and your body, and to relax and nurture
yourself on your path to continued healing. Facilitator: Pascale Denis,
M.S.Ed., LMHC.
Tuesdays, 6 - 7 pm
Get Fit-Exercise at Your Level with Nancy Fishman
Thursdays, 10 - 11 am
Muscle Relaxation with Felipe Azambuja
Wednesdays, 12 - 1 pm
Fridays, 12 - 1 pm
Pilates with Cathee Connor
Fridays, 1:30 - 2:30 pm
TaiChi with Jorge Gonzalez
Fridays, 10:30 - 11:30 am
Yoga with Lise Efronson
Wednesdays, 10 - 11 am
Yoga as Medicine with Lise Efronson
Monday, see calendar for dates, 1:30 - 3:30 pm
Zumba® Gold with Rosanna Lamarche
Mondays, 12 - 1 pm
The mission of the Cancer Support Community is to ensure that
all people impacted by cancer are empowered by knowledge,
strengthened by action, and sustained by community.
Thank You to our Generous Program Sponsors and Grantors
Apoyo gratis contra el cáncer
Cancer Support Community (CSC) es una
organización internacional sin ánimo de lucro
la cual ofrece programas de apoyo, educación
y esperanza gratuitamente a personas con
cáncer y a sus seres queridos. A través de la
participación en grupos de apoyo, talleres
educativos, clases de nutrición y ejercicios de
conexión entre la mente y el cuerpo a cargo de
profesionales, las personas que padecen de
cáncer adquieren destrezas vitales que les
permiten recobrar el control, reducir el
aislamiento y recuperar la esperanza.
¿Cuánto cuesta participar?
Nada. Cancer Support Community es una
organización sin ánimo de lucro que no cobra
por sus servivcios. Esto se logra a través de
contribuciones generosas del público.
¿Cómo funciona Cancer Support
Community con los tratamientos médicos?
Mientras la medicina maneja el aspecto físico
del cáncer, CSC ofrece técnicas para enfrentar
el impacto psicosocial y emocional del cáncer.
Los programas de CSC no son una alternativa
para el tratamiento médico sino un apoyo
adicional antes, durante y después del
tratamiento.
Programas semanales
8609 South Dixie Highway, Miami, FL 33143
Orientación - Pacientes o sobrevivientes y
familiares o amigos que deseen participar en
nuestros programas, deben hacer una cita y
asistir a una orientación, para enterarse más
a fondo de cómo beneficiarse de ellos.
Para hacer una cita llamar al 305-668-5900
Meditación - Tai Chi - Monje Noble Silencio.
Descubra cómo este arte oriental de
meditación en movimiento puede ayudarle a
mejorar la salud y el bienestar.
Lunes y viernes, 10:30 - 11:30 am
Zumba® Gold - Rosanna Lamarche. El
ejercicio en baile es la nueva moda para
mantenerse saludable. Venga a divertirse
mientras se beneficia de este ejercicio.
Jueves, 1 - 2 pm
Grupo de apoyo - Programa de apoyo
emocional para pacientes en donde se
exploran temas relacionados con el proceso
de la lucha contra el cáncer. Necesita cita
previa.
Jueves, 10 am - 12 pm
Programas mensuales
Cocina sana y deliciosa para pacientes de
cáncer - Aprenda un menú saludable, denso
en nutrición, y a la vez flexible para
sobrevivientes de cáncer y sus seres queridos.
Necesita hacer reservación.
Martes, enero 17, 7 - 9 pm
Integración de mente y cuerpo - Tratará dos
temas:
En diciembre - Autohipnosis: Un recurso para
el bienestar
En enero - Transformación de las relaciones
humanas en el proceso de cáncer
El Dr. Oscar Hernández conduce este programa
dirigido a los sobrevivientes de cáncer,
familiares y amigos. Por favor evite llegar
tarde.
Cuando el padre o la madre tiene cáncerTalleres educativos para ayudar a los padres
que tienen cáncer y a sus hijos a enfrentar la
realidad del cáncer. Los niños podrán
participar en charlas y actividades
apropiadas para sus edades.
Sábado, diciembre 10 y enero 14
10:30 am - 1 pm
Programa de rehabilitación para mujeres
con cáncer de seno - Se ofrece en el hospital
Jackson, UM Mailman Center for Child
Development, sala 4004-A. Patrocinado por
Susan G. Komen for the Cure.
1er jueves 9:00 am - 12:00 pm - Grupo de
apoyo y relajación con Isabel Trabanco y
ejercicios con Rosanna Lamarche.
3er jueves 9:00 am - 12:00 pm - Presentación
de temas educativos y ejercicios.
Para más información o reservaciones,
llamar a Isabel Trabanco 305-668-5900
ext. 232.
Programas especiales
Se ofrece interpretación en Español con
reservación previa al 305-668-5900
¿Qué es Linfedema? - La fisioterapeuta
Arlene Sotolongo explicará qué es el
linfedema, la prevención, el tratamiento del
mismo y los pasos que usted puede tomar
para reducir su riesgo; al igual que los últimos
avances en el tratamiento.
Lunes, diciembre 19, 6 - 8 pm
La prueba de OncoType DX para cáncer de
seno - La doctora Gladys L. Girón presentará
información sobre OncoType DX para cáncer
de seno, una prueba que analiza la biología
particular de un tumor de cáncer para ayudar
a determinar el tratamiento más efectivo.
También explicará las diferentes aplicaciones
de la prueba, y cómo se utiliza para predecir
la eficacia de la quimioterapia en un
determinado tumor, así como la probabilidad
de una reincidencia local o a distancia.
Jueves, enero 12, 7 - 9 pm
El objetivo de Cancer Support Community es ayudar a personas afectadas por el cáncer a
mejorar su salud y bienestar al participar en programas educativos, de apoyo emocional y de
esperanza. Todos los servicios son gratuitos para los participantes y sus acompañantes.
¡No se pierda los programas de CSCGM!
Puede ver nuestro calendario online. Si desea
recibirlo por email, por favor solicítelo a
[email protected].
Si no tiene acceso al Internet, llame a nuestra
oficina. Podemos enviarle una copia por fax o por
correo. Muchas gracias!
305-668-5900
Ubicados
encima de la
tienda Ross y
frente a la
estación del
metrorail
Dadeland
North
2016
DECEMBER
MONDAY
TUESDAY
THURSDAY
WEDNESDAY
Get Fit - Exercise
From Cancer to Health™
10-11 am
Wednesdays in January, 11 am - 1 pm
Facilitator: Cynthia Mendez Tamayo, LMFT
1
10:30-11:30 am
Zumba® Gold
Integración
mente-cuerpo
6
1-2 pm
12-1 pm
6-7 pm
Holiday Party
Peggy Rios, PhD
1-2 pm (RSVP)
7
Yoga
Get Fit - Exercise
10-11 am
8
Family Circle
10
10:30 am-1 pm (RSVP)
10:30-11:30 am
Zumba® Gold
Noon
Tai Chi: Physical 9
and Mental Energy
in Health
1-2 pm
A Behavioral Medicine...
Muscle Relaxation
12-1 pm
Pilates
1:30-2:30 pm
Aleida Drozdowicz, MSN, RN
6-8 pm (RSVP)
1:30-3:30 pm
12
10:30-11:30 am
Integración
mente-cuerpo
13
12-1 pm
Book Club
14
Yoga
10-11 am
Get Fit - Exercise
10-11 am
15
10:30 am-12:30 pm
Muscle Relaxation
Zumba® Gold
Noon
Breathe... Relax... Meditate
6-7 pm
Networking Groups
Leukemia/Lymphoma &
Multiple Myeloma
Tai Chi: Physical 16
and Mental Energy
in Health
10:30-11:30 am
Zumba® Gold
1-2 pm
Family 17
Networking Group
for children
with cancer and
their families
Michelle Alva, PT
6-7:30 pm (RSVP)
Peggy Rios, PhD
1-2 pm (RSVP)
6-8 pm
Pilates
1:30-2:30 pm
Self-Care Through
Healing Touch
Yoga as Medicine
Meditación-Tai Chi
en Español
12-1 pm
Michelle Alva, PT
6-7:30 pm (RSVP)
Book Club
3
Muscle Relaxation
Muscle Relaxation
2
12-2 pm (RSVP)
10-11 am
10:30 am-12:30 pm
Tai Chi: Physical
and Mental Energy
in Health
10:30-11:30 am
Zumba® Gold
From Cancer to Health™ (C2H) is an empirically supported
biobehavioral intervention that educates patients about
strategies for coping with cancer stress. Our C2H would include
eight 2-hour long weekly sessions and four 2-hour long
maintenance monthly sessions. Initial Interview required. Call
Cynthia at 305-668-5900, ext. 230.
Meditación-Tai Chi5
en Español
SATURDAY
FRIDAY
Muscle Relaxation
Networking - LGBTQ
12-1 pm
6-8 pm
Pilates
Networking - Breast
1:30-2:30 pm
6-8 pm (RSVP)
(RSVP)
Meditación-Tai Chi 19
en Español
10:30-11:30 am
Integración
mente-cuerpo
20
10:30 am-12:30 pm
Book Club
6-7 pm
Peggy Rios, PhD
1-2 pm (RSVP)
10-11 am
22
Zumba® Gold
12-1 pm
Pilates
1:30-2:30 pm
Healing Power of Movement
What is Lymphedema?
10:30-11:30 am
Muscle Relaxation
6-7:30 pm (RSVP)
1:30-3:30 pm
24
and Mental Energy
in Health
1-2 pm
Michelle Alva, PT
6-7:30 pm (RSVP)
Networking - Gyn
Yoga as Medicine
Niraj Mehta, M.D.
(at JCC) 7-9 pm (RSVP)
Arlene Sotolongo, MSPT, CLT
6-8 pm (RSVP)
Closed 26
Get Fit - Exercise
Muscle Relaxation
Noon
Zumba® Gold
12-1 pm
21
Yoga
10-11 am
Closed 27
Closed 28
Closed 29
Closed 30
Closed 31
u,
o
y
f
o
To all
and Best Wishes!
Happy Hanukkah
Contact us 305.668.5900 • www.cancersupportcommunitymiami.org • 8609 South Dixie Highway, Miami, FL 33143
2017
JANUARY
MONDAY
Closed 2
TUESDAY
Integración
mente-cuerpo
WEDNESDAY
3
THURSDAY
4
Yoga
Get Fit - Exercise
10-11 am
10-11 am
FRIDAY
5
10:30 am-12:30 pm
11 am-1 pm
1-2 pm
12-1 pm
Noon
10:30-11:30 am
Zumba® Gold 12-1 pm
Career and Vocation
Pilates
Michelle Alva, PT
6-7:30 pm (RSVP)
Integración
mente-cuerpo
10
11
Yoga
10:30 am-12:30 pm
6-7 pm
Get Fit - Exercise
12
10-11 am
10-11 am
11 am-1 pm
Michelle Alva, PT
6-7:30 pm (RSVP)
Networking Group
Leukemia/Lymphoma
6-8 pm (RSVP)
Muscle Relaxation
12-1 pm
OncoType DX for
Breast Cancer
Gladys L. Giron, MD
7-9 pm (RSVP)
Pilates
1:30-2:30 pm
6-8 pm (RSVP)
Integración
mente-cuerpo
17
Yoga
10-11 am
18
Get Fit - Exercise
10-11 am
19
11 am-1 pm
Breathe... Relax... Meditate Muscle Relaxation Noon
6-7 pm
Networking - Gyn
Cocina sana y deliciosa
7-9 pm (RSVP)
Kristina Angel, RN, BSN
6-7:30 pm (RSVP)
1-2 pm
Healthy and Delicious
Cooking Class
Networking - LGBTQ
6-8 pm
24
10:30 am-12:30 pm
Yoga
10-11 am
25
12-1 pm
6-7 pm
Pilates
Networking Group
Multiple Myeloma
1:30-3:30 pm
6-8 pm (RSVP)
Integración
mente-cuerpo
31
10:30-11:30 am
10:30 am-12:30 pm
Zumba® Gold
Career and Vocation
Peggy Rios, PhD
1-2 pm (RSVP)
10-11 am
26
Zumba® Gold
6-7 pm
and Mental Energy
in Health
28
10:30-11:30 am
1-2 pm
Muscle Relaxation
12-1 pm
Michelle Alva, PT
6-7:30 pm (RSVP)
Yoga as Medicine
12-1 pm
Get Fit - Exercise
Peggy Rios, PhD
1-2 pm (RSVP)
11 am-1 pm (RSVP)
1:30-2:30 pm
Noon
Career and Vocation
en Español
Muscle Relaxation
12-1 pm
11 am-1 pm
Zumba® Gold
Family 21
Networking Group
for children
with cancer and
their families
Muscle Relaxation
Management of Oncology
Pain with Acupuncture
Integración
mente-cuerpo
and Mental Energy
in Health
10:30-11:30 am
Zumba® Gold
Hong Chen, PhD, AP, DOM
(at JCC) 7-9 pm (RSVP)
10:30-11:30 am
14
Networking - Breast
10:30 am-12:30 pm
en Español
Family Circle
1-2 pm
Noon
1:30-3:30 pm
and Mental Energy
in Health
10:30-11:30 am
Zumba® Gold
Muscle Relaxation
Yoga as Medicine
Martin
Luther King, Jr.’s
Birthday
1:30-2:30 pm
1-2 pm (RSVP)
Closed 16
7
Muscle Relaxation
Muscle Relaxation
en Español
13
Tai Chi: Physical 6
and Mental Energy
in Health
10:30-11:30 am
Zumba® Gold
6-7 pm
Happy New Year!
SATURDAY
Pilates
follow us on twitter
@csc_miami
1:30-2:30 pm
Like Cancer Support Community
Greater Miami Facebook Page today!
Career and Vocation After Cancer
Mondays in January, 1 - 2 pm
Facilitator: Peggy Rios, Ph.D.
Program Director, Cancer Support Community Greater Miami
Explore how you’d like to manifest your skills, talents, and interests after cancer. We will
read several chapters and take some interest inventories to help explore work, hobbies and
volunteerism and the role they can play in your life as a survivor. RSVP to receive email with
more information about the reading at [email protected]
RSVP: 305-668-5900
Contact us 305.668.5900 • www.cancersupportcommunitymiami.org • 8609 South Dixie Highway, Miami, FL 33143
EDUCATIONAL PROGRAMS
EDUCATIONAL PROGRAMS
Reservations Required
Reservations Required
With Special Thanks to our Sponsors
With Special Thanks to our Sponsors
Holiday Party
Friday, December 2, 12 - 2 pm
Cancer Support Community invites you to celebrate the
holidays together with a delicious lunch. Loved ones are
welcome! Limited space. Please make your reservations today
at [email protected], or call our
facility. Generously provided by:
RSVP: 305-668-5900
Book Club: The Four Agreements: A Practical
Guide to Personal Freedom
Mondays in December, 1 - 2 pm
Facilitator: Peggy Rios, Ph.D.
Program Director, CSCGM
In The Four Agreements, best-selling author Don Miguel Ruiz
reveals the source of self-limiting beliefs that rob us of joy and
create needless suffering. Based on ancient Toltec wisdom, The
Four Agreements offer a powerful code of conduct that can
transform our lives to a new experience of freedom, true
happiness, and love.
RSVP: 305-668-5900
A Behavioral Medicine Approach to Improve
Health and Well-Being
Wednesdays, December and January, 6 - 7:30 pm
Guest Speaker: Michelle Alva, PT
Licensed Physical Therapist, Yoga Therapist
Intuitive Healer & Professional Speaker
The latest research reveals to us the importance of having a
healthy mindset AND of embodying the feeling of what we wish
to create to accelerate healing and wellness. Learn HOW with
experiential exercises with Michelle Alva, Creator or The Alva
Method of Quantum Healing and Rapid Mindset Change.
RSVP: 305-668-5900
Self-Care Through Healing Touch
Wednesday, December 7, 6 - 8 pm
Guest Speaker: Aleida Drozdowicz, MSN, RN, AHN-BC
Certified Healing Touch Instructor and Practitioner
We welcome Aleida Drozdowicz, a registered nurse with a wide
range of experience in working with oncology patients for over
30 years, to present an overview of Healing Touch, an
integrative complementary therapy for relieving stress &
anxiety, reducing pain, and improving quality of sleep.
RSVP: 305-668-5900
What is Lymphedema?
What Every Patient Needs to Know
Monday, December 19, 6 - 8 pm
Guest Speaker: Arlene Sotolongo, MSPT, CLT, CKTP
Physical Therapist
Miami Cancer Institute
In this presentation, expert physical trapist Arlene Solotolongo
will provide a comprehensive overview of lymphedema
including prevention, early detection, and treatment. She will
discuss what lymphedema is, the steps you can take to lower
your risk, warning signs to look for, and the latest advances in
treatment. Patients/Survivors and loved ones are welcome!
RSVP: 305-668-5900
Healing Power of Movement
Wednesday, December 21, 7 - 9 pm
Guest Speaker: Niraj Mehta, M.D.
Radiation Oncologist, 21st Century Oncology
You are invited to join Dr. Mehta, radiation oncologist and
founder of Making Moves Universal, through a journey to
propagate self-expression, revitalization and reconnection
with your body through movement. Let’s celebrate the
holidays together with dance moves, music, and a light dinner.
This program will be held at: The Dave and Mary Alper JCC,
11155 SW 112 Ave., Miami, FL 33176, in the Futernick Family
Art Gallery, Building 4 in the Cultural Arts Center.
RSVP: 305-668-5900
OncoType DX for Breast Cancer:
Know Your Risk of Recurrence
Thursday, January 12, 7 - 9 pm
Guest Speaker: Gladys L. Giron, M.D., FACS
Breast Surgery, General Surgery, Oncology Surgery
Dr. Giron will present information on Oncotype DX for breast
cancer, a test that analyzes the particular biology of a cancer
tumor to help determine the most effective course of
treatment. She will explain the different applications of the test,
and how it is being used in predicting the efficacy of
chemotherapy on a particular tumor, and the likelihood of a
local or distant recurrence. Loved ones are welcome!
RSVP: 305-668-5900
Gynecological Cancer Treatment: Management
of Side Effects and Emotional Distress
Wednesday, January 18, 6 - 7:30 pm
Guest Speaker: Kristina Angel, RN, BSN
South Miami Gynecologic Oncology Group
Our Gynecological Cancers Networking Group invites you to join
nurse Kristina Angel for a discussion on the impact that
gynecologic cancers may have on women, current treatments
available and side effect management. Nurse Angel will also talk
about lingering emotional distress and uncertainties women
may face. Loved ones are welcome!
RSVP: 305-668-5900
Management of Oncology Pain with
Acupuncture and Chinese Medicine
Wednesday, January 18, 7 - 9 pm
Guest Speaker: Hong Chen, Ph.D., AP, DOM
Acupuncture Physician
Pain can have a devastating impact on quality of life. People
with cancer report pain as one of the most troublesome
symptoms. Dr. Che, will present evidence-based research and
interventions showing how acupuncture, cupping, moxa,
meditation and herbal treatment can help cancer patients
manage the pain, ease the stress and improve life quality. This
program will be held at: The Dave and Mary Alper JCC, 11155
SW 112 Ave., Miami, FL 33176, in the Futernick Family Art
Gallery, Building 4 in the Cultural Arts Center.
RSVP: 305-668-5900

Dec 2015 - Jan 2016 - 6 pages to PDF

Transcripción

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