Enjoy summer fresh tomatoes: Disfrute de los

Enjoy summer fresh tomatoes: Disfrute de los

No. 207
Nothing seems to taste better
than fresh tomatoes during the summer.
They taste and smell wonderful.
And they are a great source
of vitamins A and C for your family.
Enjoy summer fresh tomatoes:
Add tomato slices to your sandwich.
Make fresh tomato salsa. Serve with tacos,
quesadillas, salads and enchiladas.
Top cottage cheese with chopped tomatoes.
Add chopped tomatoes to chili, soup, pizza,
spaghetti sauce, lasagna and salads.
Nutrition Matters™ - www.numatters.com
This tipsheet can be reproduced for educational purposes.
No. 207
Nada parece tener major sabor que
los tomates frescos durante el verano.
Saben y huelen maravillosamente.
Y son una gran fuente de
vitamina A y C para su familia.
Disfrute de los tomates frescos del verano:
Agregue rodajas de tomate a su sándwich.
Prepare salsa con tomate fresco. Sirve con tacos,
quesadillas, ensaladas y enchiladas.
Sirva queso cottage con tomates cortados.
Agregue tomates cortados al chile, la sopa, la pizza,
la salsa para spaghetti, la lasaña y las ensaladas.
Nutrition Matters™ - www.numatters.com
This tipsheet can be reproduced for educational purposes.