July is Social Wellness Month Celebrate Social

July is Social Wellness Month Celebrate Social

July is Social Wellness Month
Celebrate Social Wellness Month by nurturing your social relationships. Volunteer with a
group. Call an out-of-state friend. Join a hiking club. Social wellness means nurturing yourself
and your relationships. It means giving and receiving social support - ensuring that you have
friends and other people, including family, to turn to in times of need or crisis to give you a
broader focus and positive self-image. Social support enhances quality of life and provides a
buffer against adverse life events. Social support can take different forms:
• Emotional (sometimes called non-tangible) support refers to the actions people take to
make someone else feel cared for.
• Instrumental support refers to the physical, such as money and housekeeping.
• Informational support means providing information to help someone.
One of the earliest studies on the physical and psychological health benefits of social support
was in 1905. Dr. Joseph Pratt, an internist from Boston, gathered a group of tuberculosis
patients together to educate them about hygiene in relation to their illness. This "support
group" provided early evidence of the power of psychological support in physical health and
healing.
Why is Social Wellness Important?
Healthy relationships are a vital component of health. The health risks from being alone or
isolated in one's life are comparable to the risks associated with cigarette smoking, blood
pressure, and obesity. Research shows that:
People who have a strong social network tend to live longer. The heart and blood pressure of
people with healthy relationships respond better to stress. Strong social networks are
associated with a healthier endocrine system and healthier cardiovascular functioning.
Healthy social networks enhance the immune system's ability to fight off infectious diseases.
Nurture Your Relationships
According to Drs. Gay and Kathlyn Hendricks, in their book Lasting Love: The 5 Secrets of
Growing a Vital, Conscious Relationship, the following concepts are instrumental in attaining a
healthy and lasting relationship.
1. Become a master of commitment. It's important to be aware of precisely what you are
committing to, so that you can realistically judge whether or not you have the capacity to follow
through on the commitment.
2. Make commitments you can stand by. In a relationship, it is important to be honest and
empathetic to each other's feelings, hopes, and dreams.
3. Break the cycle of blame and criticism. It is important to own your part in the relationship
dynamics.
4. It can be helpful to shift your attention away from "fixing the other person" and onto
more creative expressions for resolving conflict. Shifting the focus in this way will help to
inject more positive energy into the relationship.
5. Become a master of verbal and nonverbal appreciation. Showing appreciation of others
is critical to healthy relationships.
How Can I Grow My Social Network?
Work out. Joining a gym or an exercise group allows you to meet new people while exercising.
Take a walk with your pet. Starting a walking routine after dinner would not only give you
another opportunity to be physically active, but it would also create more opportunities for you
to meet your neighbors. Volunteer. Donate some of your time and hard work to a charity. You'll
feel good about the cause, and you'll meet others with similar passions. Find others who share
a hobby, such as hiking, painting, scrapbooking, running, etc.There are countless ways to grow
your social network. Consider your interests and hobbies, and then pursue them. You're bound
to find others with similar passions.
We will be closed
on Monday,
July 4, 2016
Farmer’s Market
trip this month is on
July 8th. Sign up at
the front counter by
Wed., July 6th.
To your Health. . .01
Travel. . . . . . . . . . 02
Monthly Classes. .03
Paramount
Happenings. . . . . .04
Happenings
Continued. . . . . . .05
Word Search. . . . .06
Calendar of
Events. . . . . . . . . .07
Lunch Menu. . . . .08
COMMUNITY CENTER HOURS
July
Camarillo Outlets
Wednesday, July 20, 2016
10:00 a.m. – 5:00 p.m.
Price: Resident: $5.00 – June 20, 2016
Non-Resident: $7.00 – July 5, 2016
Deadline: July 13, 2016
Orange County Fair
Friday, July 29, 2016
11:30 a.m. – 6:00 p.m.
Price: Resident 60+: $8.00 – June 29, 2016
Non-Resident 60+: $10.00 – July 14, 2016
Resident 59 & under: $13.00 – June 29, 2016
Non-Resident 59 & under: $15.00 – July 14, 2016
Deadline: July 22, 2016
August
Pala Casino
Tuesday, August 9, 2016
10:30 a.m. – 7:30 p.m.
Price: Resident: $5.00 – July 11, 2016
Non-Resident: $7.00 – July 25, 2016
Deadline: August 2, 2016
Coronado Day Trip
Friday, August 26, 2016
8:00 a.m. – 5:00 p.m.
Price: Resident: $10.00 – July 25, 2016
Non-Resident: $12.00 – August 8, 2016
Deadline: August 19, 2016
September
Los Angeles County Fair
Wednesday, September 7, 2016
11:30 a.m. – 5:00 p.m.
Price: Resident: $12 – August 5, 2016
Non-Resident: $14 – August 18, 2016
Deadline: August 30, 2016
Los Angeles Farmer’s Market Trip
Tuesday, September 27, 2016
9:00 a.m. – 3:00 p.m.
Price: Resident: $5 – August 25, 2016
Non-Resident: $7 – September 8, 2016
Deadline: September 20, 2016
Refund policy for trips and special events are as follows:
•Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount.• Partial refunds
will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be
granted. •No refund will be given if you cancel the day of the event or trip.• Refunds totaling more than $5 (minus
the administrative fee) can be held on account up to six (6) months for future use. If participant chooses to have
fees held on account rather than be issued a refund, administrative fee will be waived. •Events/Trips cannot be
transferred to someone else. •Cancellations that occur after the deadline will not receive a refund.
Mon-Thurs, 8 a.m. to 9:00 p.m.
Friday, 8 a.m. to 5:00 p.m.
(562) 220-2090
· IMPORTANT PHONE
NUMBERS ·
A.A.R.P.
(888) 687-2277
Adult Protective Services
(213) 351-5401
City Hall
(562) 220-2000
www.paramountcity.com
Dial-A-Ride
(562) 633-2904
Elder Abuse Hotline
(877) 477-3646
In-Home Support Services
(888) 944-4477
Medicare
(800) 633-4227
www.medicare.gov
Paramount Sheriff Station
(562) 220-2002 (Non-Emergency)
Social Security
(800) 772-1213
H.S.A.
(Meals on wheels)
(562) 806-5400 x152
City of Paramount
Community Services & Recreation
Senior Nutrition Program
14400 Paramount Blvd.
(562) 220-2090
This program is a joint venture of the City of Paramount, Human
Services Association and the L.A. County Area Agency on Aging,
funded in part by Title III of the Older Americans Act of 1965 (as
amended.)
Americans with Disabilities Act
The City of Paramount, in compliance with the Americans with
Disabilities Act (ADA), does not discriminate on the basis of disability in
admission or access to , or participation or employment in its
programs or activities. Administrative Services, 16400 Colorado Ave.,
Paramount, CA 90723, has been designated to coordinate
compliance with the nondiscrimination requirements contained in
Section 35.107 of the Department of Justice regulation. Information
regarding the provisions of the ADA Coordinator (562) 220-2027.
WEDNESDAY (cont.)
MONDAY
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
No Class July 4th
TUESDAY
Bingo
10:00 a.m. - 11:30 a.m.
$1 for 3 cards.
$1 por 3 tarjetas.
Cash prizes! Premios en effectivo!
Karaoke (Free)
1:00 p.m. - 2:30 p.m.
Zumba Class (Free)
10:00 a.m. - 11:00 a.m.
Clase de Zumba (Gratis).
MONDAY & WEDNESDAY
ESL Class (Free)
10:00 a.m. - 11:00 a.m.
Clase de Ingles (Gratis).
No Class July 4th
Computer Class (Free)
1:00 p.m. - 2:00 p.m.
Limit 10 people.
Clase de computación (Gratis).
Limitado a 10 personas.
No Class July 4th
WEDNESDAY
Walking (Free)
8:00 a.m. - 9:00 a.m.
Caminar (Gratis).
Games
Games are available MondayFriday. Please check out games
at front desk.
Line Dancing
9:00 a.m. - 10:00 a.m.
Come and join our Line Dancing
Class. $3.00 per class. Sign up at
the front desk.
Venga y únase a nuestra clase de
línea baile. $ 3.00 por clase.
Regístrate en la recepción.
Crocheting Class
9:00 a.m. - 2:00 p.m.
Class is free except for materials.
Clase de tejer gratis excepto los
materiales.
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
THURSDAY
Dancing
July 7th – Miguel Delgado
July 14th – Jerry Benton (Summer Party)
July 21st – Punch & Judy
July 28th – Blue Fish
Art Class Self Taught (Free)
9:00 a.m. - 12:00 p.m.
This is a self taught art class for
students who are intermediate or
advanced. There is no instructor
for this class. Taller de arte
(Gratis).
FRIDAY
Computer Class (Free)
10:00 a.m. - 11:00 a.m.
Sign-up at front desk.
Limit 10 people.
Clase de computación (Gratis).
Limitado a 10 personas.
Zumba Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de Zumba (Gratis).
No Class July 8th
Independence Day Celebration
Join us for our Independence Day Celebration on
Thursday, June 30, 2016 - Tickets will be available:
Residents: June 1, 2016 – $2.25 per person
Under 60 years: $6.50 per person
Non-Residents: June 15, 2016 – $3.25 per person
Under 60 years: $6.50 per person
Deadline is on June 23, 2016.
Acompáñenos a celebrar el día de la Independencia el
jueves 30 de junio. Los boletos estarán disponibles:
Residentes: 1 de junio del 2016 – $2.25 por persona
Personas menores de 60 años – $6.50 por persona
No-residentes: 15 de junio del 2016 – $3.25 por persona
Personas menores de 60 años – $6.50 por persona
Plazo es el 23 de junio del 2016.
Celebrate Summer Party
Join us for our Celebrate Summer Party on Thursday,
July 14, 2016 - Tickets will be available:
Residents: June 14, 2016 – $2.25 per person
Under 60 years: $6.50 per person
Non-Residents: June 28, 2016 – $3.25 per person
Under 60 years: $6.50 per person
Deadline is on July 7, 2016.
Birthday Celebrations
Happy Birthday to all our friends born in
July! Join us in celebration Thursday,
July 28, 2016, at 11:45 a.m. Please,
birthday celebrants, remember to sign up in the
patio room on the bulletin board. All celebrants will
receive a treat.
Feliz Cumpleaños a todos nuestros amigos que
nacieron en julio. Acompáñenos en celebración el
jueves, 28 de julio del 2016 a las 11:45 a.m. Por
favor cumpleañeros recuerden que deben registrarse
en el tablón de anuncios que se encuentra en el
patio. Los cumpleañeros reciban una rebanada de
pastel.
Senior Committee Meeting
The Senior Commission meets the
first Thursday of every other month at
1:30 p.m. at the Community Center in
rooms 1 & 2. The public is welcome to attend these
meetings to make comments and suggestions. The
objective of the Senior Committee is to advise staff
on the operation of the senior center.
Meeting Date: July 7, 2016.
El Comite de las personas de la tercer edad se reunen
el primer jueves de cada otro mes a las
1:30 p.m. en el Centro Comunitario de Paramount en
cuartos 1 y 2. El público está invitado a asistir a estas
reuniones para hacer comentarios y sugerencias. El
objetivo del comité es aconsejer al personal sobre el
funcionamiento del centro de la terced edad.
Acompáñenos a celebrar el verano el jueves 14 de julio.
Fecha de la reunión: 7 de julio del 2016.
Los boletos estarán disponibles:
Food Reservation
Residentes: 14 de junio del 2016 – $2.25 por persona
Personas menores de 60 años – $6.50 por persona
Our reservation system is in place. You may
No-residentes: 28 de junio del 2016 – $3.25 por persona call in your reservation as follows:
Personas menores de 60 años – $6.50 por persona
Paramount Residents: Monday – Friday
Plazo es el 7 de julio del 2016.
Non-Residents: Thursday – Friday
To make or cancel a reservation, please call
Annual Senior Luau
(562) 220-2096 from 9:00 a.m. to 1:00 p.m.
Join us for our Senior Luau on Friday,
Nuestro sistema de reservaciones ya está
August 19, 2016 - Tickets will be available:
tomando lugar.
Residents: July 19, 2016 – $5 per person
Residentes de Paramount: De lunes a viernes
Under 60 years: $6.50 per person
No residentes: De jueves a viernes
Non-Residents: August 2, 2016 – $7 per person
Para realizar o cancelar una reservación, por favor
Under 60 years: $6.50 per person
llame al (562) 220-2096 de 9:00 a.m. a 1:00 p.m.
Deadline is on August 12, 2016.
Acompáñenos a baile Luau el viernes 19 de agosto. Los
boletos estarán disponibles:
Residentes: 19 de julio del 2016 – $5 por persona
Personas menores de 60 años – $6.50 por persona
No-residentes: 2 de agosto del 2016 – $7 por persona
Personas menores de 60 años – $6.50 por persona
Plazo es el 12 de agosto del 2016.
Movie Days Be sure to check the
calendar for upcoming Movies.
Fridays from 1:00 p.m.- 3:00 p.m. If there
is a movie you would like to see let us
know. Popcorn will be provided.
Asegúrese de revisar el calendario para las próximas
películas. Películas los viernes de 1:00 pm a 3:00 p.m.
Si hay una película que le gustaría ver háganoslo
saber. Palomitas seran proporcionado.
CareMore will be here on Monday, July 11, 2016,
from 10:00 a.m. to 12:00 p.m. providing free
massages.
St. Francis will present a 6-week Wednesday
diabetes workshop in spanish beginning Tues., July
5, 12, & 19, 2016 at 1:00 p.m. Register at the front
desk for this informative workshop series.
St. Francis presentará una taller de diabetes en
espanol para seis semanas inicio martes el 5, 12, y
19 del julio de 2016 a la 1:00 p.m. Regístrese en la
recepción para este taller informativo.
CareMore estará aquí el lunes 11 de julio del 2016
de 10:00 a.m. a 12:00 p.m. para proporcionar
masages gratis.
HealthCare Partners will be here on Wednesday,
July 13th and 28th 2016, from 9:00 a.m. to 1:00 p.m.
to provide diabetes screenings/Dr. talk and cake.
HealthCare Partners estará aquí el miercoles 13 y
28 de julio de 2016 de 9:00 a.m. a 1:00 p.m. para
proporcionar pruebas de diabetes y el pastel para
celebrar cumpleaños.
Lincoln Heritage will be here on Thursday, July 21,
2016, from 10:30 a.m. to 12:00 p.m. providing
Medical and Insurance services offered.
Lincoln Heritage estará aquí el jueves 21 de julio del
2016 de 10:00 a.m. a 12:00 p.m. proporcionando
información sobre Medical y asegueranza que
ofrecen .
AGA Insurance will be here on Tuesday, July 12,
2016, from 10:30 a.m. to 11:30 a.m. offering
Medicare 101 information.
AGA Insurance estará aquí el martes 12 de julio del
2016 de 10:30 a.m. a 11:30 a.m. con información del
Medicare 101.
The Library will be here on Friday, July 15, 2016,
from 11:30 a.m. to 12:30 p.m. providing book and
movie rentals.
La librería estará aquí el viernes 15 de julio del 2016
de 11:30 a.m. a 12:30 p.m. proporcionando libros y
alquiler de películas.
Our July trip to Farmer’s Market at Progress Park is
scheduled for Friday, July 8, 2016, from 10:30 a.m.
to 11:45 a.m. Please sign up at the front desk by
Wednesday, July 6, 2016, for the opportunity to
purchase fresh fruits and vegetables along with
prepared foods and other delicacies.
Nuestro junio viaje a Farmer's Market en el parque
de Progress está programada para el viernes 8 de
julio de 2016 a partir de 10:30 a.m. a 11:45 a.m. Por
favor inscríbete en la recepción el miércoles 6 de
julio de 2016 por la oportunidad de comprar fruta
fresca y verduras junto con los alimentos
preparados y otras exquisiteces.
Stella Insurance will be here on Thursday, July 21,
2016, from 10:30 a.m. to 12:00 p.m. providing
information on services offered.
Stella Insurance estará aquí el jueves 21 de julio del
2016 de 10:00 a.m. a 12:00 p.m. proporcionando
información sobre servicios que ofrecen .
The food bank will be at the center on Monday, July
11, 2016. They are accepting applications at this
time. For more information please call (323) 2343030.
El banco de alimentos vendrá el lunes 11 de julio del
2016. En este momento están aceptando
aplicaciones. Para mas información llame al (323)
234-3030.
SCAN will be here on Wednesday, July 27, 2016,
from 10:00 a.m. to 12:00 p.m. providing information
on services offered.
SCAN estará aquí el miercoles 27 de julio del 2016
de 10:00 a.m. a 12:00 p.m. proporcionando
información sobre servicios que ofrecen .
Fourth of July
Words are placed horizontally, vertically and diagonally,
both forward and backward
Adams
America
American
Apple Pie
Ballpark
Barbecue
Baseball
Beautiful
Betsy Ross
Blue
Buns
Capitol
Carnivals
Celebrations
Citizenship
Colonies
Congress
Declaration
Festival
Fifty States
Firecrackers
Fireworks
Flag
Fourth
Freedom
Fried Chicken
God Bless America
Grilled
Holiday
Hot Dogs
Independence
Jefferson
July
Justice
Lemonade
Liberty
Nation
Parade
Patriotic
Picnic
Basket
Red
Revolution
Sparklers
Stars
Stripes
Tablecloth
Taxes
Under God
United States
Washington
Washington, DC
White
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Movie – Thunderbirds
1:00 – 3:00
Zumba – R1&2
10:00 – 11:00
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
St. Francis – R1&2
(Diabetes Workshop
Spanish)
1:00 – 2:30 pm
ESL Class – CR
10:00 – 11:00
Caremore (Massages) – P
10a – 12p
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
Food Bank – R1&2
1:00 – 3:30
ESL Class – CR
10:00 – 11:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
ESL Class – CR
10:00 – 11:00
Exercise – R1
11:00 – 12:00
Computer Class – CR
1:00 – 2:00
Zumba – R1&2
10:00 – 11:00
Bingo – P
10:00 – 11:30
AGA (Medicare 101) – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
St. Francis – CR
(Diabetes Workshop
Spanish)
1:00 – 2:30 pm
Zumba – R1&2
10:00 – 11:00
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
St. Francis – CR
(Diabetes Workshop
Spanish)
1:00 – 2:30 pm
Zumba – R1&2
10:00 – 11:00
Bingo – P
10:00 – 11:30
Karaoke – Aud
1:00 – 2:30
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
St. Francis – CR
(Diabetes Wrkshp English)
11:00 – 12:30 pm
Computer Class - CR
1:00 – 2:00
Art Class - CR
9:00 – 12:00
Miguel Delgado – Aud
10:00 – 12:00
Lincoln Heritage (Medical & Insurance
Services) Aud
10:00 – 12:00 pm
Walking Club
8:00 – 9:00
HealthCare Partners – Aud
(Dr. Talk) 9:00 – 1:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
Camarillo Outlets Excursion
10:00 – 5:00
ESL Class - CR
10:00 – 11:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Walking Club
8:00 – 9:00
Line Dancing - P
9:00 – 10:00
Crocheting – R1&2
9:00 – 2:00
ESL Class -CR
10:00 – 11:00
SCAN (Services offered)
10:00 – 12:00
Exercise Class – P
11:00 – 12:00
Computer Class - CR
1:00 – 2:00
Summer Party
9:00 – 12:00
Art Class – R1 &2
9:00 – 12:00
Jerry Benton – Aud
10:00 – 12:00
Art Class - CR
9:00 – 12:00
Punch & Judy - Aud
10:00 – 12:00
Stella Insurance– Aud
(Medical Info Offered)
10:30 – 12:00
Blue Fish - Aud
10:00 – 12:00
Art Class - CR
9:00 – 12:00
Birthdays – HealthCare
Partners
11:45
Summer Boutique–
R1&2 & Patio
10:00 – 11:00
Computer Class – CR
10:00 – 11:00
Farmer’s Market
10:30 – 11:45
Library – Aud
11:30 – 12:30
Movie –Back to the Future 2
1:00 – 3:00
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Library – Aud
11:30 – 12:30 pm
Movie – Ernest Scared
Stupid
1:00 – 3:00
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Movie – Back to the
Future 3
1:00 – 3:00
AppleCare – Aud
(Dr. Talk) 9:30 – 12:00
Computer Class – CR
10:00 – 11:00
Zumba – P
11:00 – 12:00
Orange County FairExcursion
11:30 – 6:00
Movie – Ernest Goes to
Camp
1:00 – 3:00
STUFFED BAKED
POTATO
TURKEY CHILI
Whole Grain Roll
Baked Potato
Broccoli
Baked Apple
Choice of Entrée
Orange Juice
TURKEY VEGETABLE
STEW OR LENTIL
STEW
Corn Bread
Field Green Salad
Hot Baked Maple
Pears
Bayou Chowder
PORK CHOP
Rice & Barley Pilaf
Brussels Sprouts
Pea Salad
w/Cucumber & Red
Onions
Berrysauce
Choice of Entrée
Orange Juice
CHICKEN MOLE OR
HERB CHICKEN (L & t)
Flour Tortilla or Whole Grain
Roll
Black Beans
Mixed Green Salad
w/Croutons & Red Onions
Carrot cake
Italian Wedding Soup
TUNA SALAD
Whole Grain Bread
Cucumber & Tomato
Salad
Cantaloupe
Fruited Yogurt
w/Berry Puree
Cream of Broccoli
Soup
HERB RUBBED
ROAST PORK
w/MUSTARD SAUCE
Brown & Wild Rice
Zucchini & Tomatoes
Cantaloupe
Vanilla Ice Cream
Potato Soup
Choice of Entrée
Bean & Turkey Soup
BBQ CHICKEN BREAST
OR BBQ HAMBURGER
Whole Grain Bun
Macaroni Salad
Mexicali Corn,
Chopped Salad
Peaches
SPAGHETTI
w/MEATBALLS
Dinner Roll
Whole Wheat
Spaghetti Noodles
Cauliflower
Caesar Salad
w/Croutons
Banana
Choice of Entrée
OVEN FRIED CHICKEN
(LEG & THIGH)
SHREDDED BEEF TACO
OR FISH TACO
Dinner Roll/ Sautéed
Cabbage
Mashed Sweet
Potatoes
Pineapple Chunks /
“Cake”
Corn Tortilla (2)
Pinto Beans
Romaine Lettuce
w/Shredded Carrots
Mango Chunks w/
Pear
Minestrone Soup
BEEF STROGANOFF
WG Bread
Egg Noodles
Green Beans
Coleslaw
Pineapple Chunks
Corn Chowder
PORK CHOP AUJUS
Bread Stuffing
Butternut Squash
Cucumber & Onion
Salad w/Vinaigrette
Cantaloupe
ROAST BEEF
W/GRAVY
WG Bread
Mashed Potatoes
Spinach
Banana
Navy Bean Soup
BBQ CHICKEN SALAD
Whole Grain
Dinner Roll
Roasted Corn w/Bell
Pepper
Shredded Cabbage
& Romaine Lettuce
Orange
Vegetable Soup
CHICKEN ENCHILADA
VERDE CASSEROLE
Pinto Beans
Tossed Romaine
Salad
Mandarin, Orange &
Jicama
Tomato Soup
BREADED BAKED
FISH
Whole Grain Bread
Baked Potato
Peas & Carrots
Apple
Chicken Noodle
Split Pea Soup
Soup
BEEF FRENCH DIP
TURKEY & CRANBERRY
SANDWICH
SALAD
Whole Grain French Roll Whole Grain Bread (2)
Lemon Pepper Broccoli
Spinach Salad
Green Tossed Salad
Three Bean Salad
Peaches
w/Onions in Italian
Dressing/Orange
Lentil Soup
STUFF BELL PEPPER
Whole Grain Roll
Mashed Potatos
Carrots
Banana
PARMESAN BAKED
FISH w/MARINARA
SAUCE
Brown Rice Pilaf
Broccoli
Tossed Green Salad
w/ Tomato
Watermelon